Find Yourself, Change Your Life
Are you navigating growth, change, and the search for something more?
Find Yourself, Change Your Life explores the mind–body connection, conscious leadership, and what it means to live and lead in alignment with who you truly are. Through honest conversations and grounded spiritual insight, we explore decision-making beyond the mind, navigating life transitions, and reconnecting to your inner authority.
If you’re successful on the outside but feel a deeper calling within, this podcast is for you.
Find Yourself, Change Your Life
#46: Setting Your Intention for the Year Ahead
Happy 2026! In this week’s episode, Mary invites you to explore the power of setting your intention as you step into 2026. Rather than simply checking off boxes and chasing goals, she encourages a deeper reflection on who you want to be and how you want to show up in your life.
Mary shares her own experiences from the past year and offers practical tips for setting your intention, from reflecting on the lessons and celebrations of the previous year, to identifying the feelings and personal growth you want to cultivate. Discover why setting your intention can make your goals more meaningful and support decisions in moments of change, whether in your career, relationships, or personal life.
Ready to start your year with more alignment and authenticity? Listen in for a fresh perspective on how simply setting your intention can transform your approach to change, goal-setting, and daily living.
If you'd like support with setting your intention or decision-making for the year ahead, check out the special offerings and resources below. Reach out to Mary with your questions, ideas, or just to say hello!
Let’s make 2026 a year of purpose, connection, and true personal growth… starting with setting your intention.
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Mind-Body Connection Unlocked Book:
Mary’s new book, Mind Body Connection Unlocked, is now officially out in the world! Order your copy and dive into how mind and body alignment can support lasting change in your life.
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Connect with Mary here:
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