Find Yourself, Change Your Life
Find Yourself, Change Your Life is a podcast for executives, leaders and business owners navigating decision fatigue, burnout, and misalignment. Hosted by Mary Clavieres, leadership advisor and Human Design expert. Each week we explore decision-making strategies, mind-body connection, conscious leadership, and personal transformation using Human Design.
Questions we answer:
· How to stop overthinking when making a decision?
· What does your Human Design tell you?
· How do I build trust in my body?
· How do the mind and body connect?
· Why is leadership so exhausting?
· How do I start changing myself?
· Why am I second guessing everything?
· How to speed up decision making?
· How do I manage my energy very well?
· How to avoid burnout as a leader?
· How to tell the difference between fear and intuition?
· How to navigate major life transitions?
Find Yourself, Change Your Life
#61: Whose Emotions Are These? How to Tell What's Yours and What to Do About It
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Have you ever walked into a room feeling fine and left feeling anxious or completely drained?
Or had a conversation that left you feeling heavy, negative, or just... off?
You might be absorbing other people's emotions without even realizing it.
In this episode, I share the one question that changes everything: 'Whose emotions are these?' Plus simple practices to protect your energy so you can show up grounded and centered.
What You'll Learn:
How to tell if emotions are yours or someone else's
Why you take on other people's energy
The energy bubble practice
How to prepare before and clear after meetings
Key Takeaway:
Taking on other people's emotions impacts how you show up, how you lead, and how you make decisions. Just having the awareness to ask 'whose emotions are these?' can be a powerful way to reset yourself and stay grounded in your own space.
Resources Mentioned:
Listen to Ep 48 and the Decision Making Series to learn more about your unique decision making style
Listen Episode #40 Human Design Explained: Understanding Your Unique Energy Blueprint here
Additional Resources and Next Steps:
Not sure what your decision-making style is? Get your free Human Design chart in 2 minutes. https://www.maryclavieres.com/getyourchart
Ready to understand your unique operating manual?
Book a Decision Making Accelerator session and we'll work through YOUR specific decision-making style and what alignment looks like for you.
https://www.maryclavieres.com/decision-making-accelerator
Read Mind Body Connection Unlocked:
https://www.maryclavieres.com/book
Let's connect:
Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/
Instagram: www.instagram.com/mary.clavieres
Voxer: @ maryclavieres
Thanks for being here. I'm grateful for you. ❤️