Find Yourself, Change Your Life
Find Yourself, Change Your Life is a podcast for executives, leaders and business owners navigating decision fatigue, burnout, and misalignment. Hosted by Mary Clavieres, leadership advisor and Human Design expert. Each week we explore decision-making strategies, mind-body connection, conscious leadership, and personal transformation using Human Design.
Questions we answer:
· How to stop overthinking when making a decision?
· What does your Human Design tell you?
· How do I build trust in my body?
· How do the mind and body connect?
· Why is leadership so exhausting?
· How do I start changing myself?
· Why am I second guessing everything?
· How to speed up decision making?
· How do I manage my energy very well?
· How to avoid burnout as a leader?
· How to tell the difference between fear and intuition?
· How to navigate major life transitions?
Find Yourself, Change Your Life
#63: Mindfulness and Grounding Techniques for Busy People with Elizabeth Gilbeault
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Have you ever zoned out in a meeting and realized you have no idea what anyone just said? Or feel like you’re running on autopilot from the moment you wake up until you collapse at night?
My first guest on the show, meditation teacher Elizabeth Gilbeault, gets it. Even after 20+ years of practice, she still goes unconscious sometimes. The difference is, she knows simple ways to bring herself back.
In this conversation, Elizabeth shares the exact practices she uses when life gets busy: the grounding cord (takes 30 seconds, works anywhere), 4-4-4 breathing (even if you’re skeptical), and how to link these to things you already do so you actually remember to practice.
If you’re tired of feeling scattered, disconnected from yourself, or like you’re just going through the motions, this episode gives you simple, practical tools to come back to the present in clear, simple ways.
Find Elizabeth here:
Website: www.everydayenergywithelizabeth.com
LinkedIn: https://www.linkedin.com/in/elizabeth-guilbeault-3b16942/
Find Mary Here:
Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/
Instagram: www.instagram.com/mary.clavieres
Voxer: @ maryclavieres
Additional Resources:
Mind Body Connection Unlocked (Book)
Listen to Ep 48 and the Decision Making Series to learn more about your unique decision making style
Thanks for being here!