Find Yourself, Change Your Life
Find Yourself, Change Your Life is a podcast for executives, leaders and business owners navigating decision fatigue, burnout, and misalignment. Hosted by Mary Clavieres, leadership advisor and Human Design expert. Each week we explore decision-making strategies, mind-body connection, conscious leadership, and personal transformation using Human Design.
Questions we answer:
· How to stop overthinking when making a decision?
· What does your Human Design tell you?
· How do I build trust in my body?
· How do the mind and body connect?
· Why is leadership so exhausting?
· How do I start changing myself?
· Why am I second guessing everything?
· How to speed up decision making?
· How do I manage my energy very well?
· How to avoid burnout as a leader?
· How to tell the difference between fear and intuition?
· How to navigate major life transitions?
Find Yourself, Change Your Life
#70: How to Be Yourself Beyond the Expectations and Stories You Inherited
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Have you ever stopped and asked yourself: is this actually me, or was I taught this?
Most of what we believe about ourselves including what we deserve, how we’re supposed to act, what’s possible for us, etc… didn’t come from us. It came from family, school, workplaces, society, and a thousand small moments where we absorbed other people’s expectations without realizing it.
It’s called conditioning. And in this episode, the second in the Summer of the Self series, we’re looking at where it comes from and how to start spotting it in your own life.
From money beliefs passed down from parents, to workplace rules about emotions, to the pervasive idea that taking time for yourself as a mother is selfish, conditioning is everywhere. The good news is that awareness is the first step to moving beyond it.
This week’s reflection prompt: pick one belief you’ve been carrying for a long time and ask yourself… where did it actually come from? Does it still serve you?
Resources and Next Steps:
Not sure what your decision-making style is?
Get your free Human Design chart in 2 minutes. https://www.maryclavieres.com/getyourchart
Ready to stop second-guessing yourself?
Book a Decision Making Accelerator session and we’ll dive into YOUR specific style, with practical next steps you can use immediately.
https://www.maryclavieres.com/decision-making-accelerator
Find Mary Here:
Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/
Instagram: www.instagram.com/mary.clavieres
Voxer: @ maryclavieres
Additional Resources:
Mind Body Connection Unlocked (Book)
Listen to Ep 48 and the Decision Making Series to learn more about your unique decision making style
Thanks for being here!