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Find Yourself, Change Your Life
Find Yourself, Change Your Life is a podcast for executives, leaders and business owners navigating decision fatigue, burnout, and misalignment. Hosted by Mary Clavieres, leadership advisor and Human Design expert. Each week we explore decision-making strategies, mind-body connection, conscious leadership, and personal transformation using Human Design.
Questions we answer:
· How to stop overthinking when making a decision?
· What does your Human Design tell you?
· How do I build trust in my body?
· How do the mind and body connect?
· Why is leadership so exhausting?
· How do I start changing myself?
· Why am I second guessing everything?
· How to speed up decision making?
· How do I manage my energy very well?
· How to avoid burnout as a leader?
· How to tell the difference between fear and intuition?
· How to navigate major life transitions?
Find Yourself, Change Your Life
#74: Emotions as Messengers: Your Guide Back to Yourself [Summer of the Self Series]
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Do you ever notice the same emotion coming up again and again? Frustration at the same time every day, resentment in the same situations, or anger that keeps returning?
That emotion is trying to tell you something.
In this episode of the Summer of the Self series, we’re looking at emotions as messengers… not something to suppress or react to, but signals to get curious about. What’s underneath the emotion? How are you not being resourced enough right now? And how might you be playing a role in the story?
I’m sharing a real example from my own home plus an introduction to Dahn Jon tapping. This is a practice for releasing emotions that are stored in your body, rooted in the “water up, fire down” concept. I use it regularly myself and share it with clients all the time.
Your invitation this week: when an emotion keeps showing up, get curious instead of reactive.
Mentioned in this Episode:
Resources and Next Steps:
Read Mind Body Connection Unlocked
Listen to Ep 48 and the Decision Making Series to learn more about your unique decision making style
Find Mary Here:
Linkedin: https://www.linkedin.com/in/mary-clavieres-19917a7/
Instagram: www.instagram.com/mary.clavieres
Voxer: @ maryclavieres
Thanks for being here!