Ep #32: From Domestic Violence Survivor to Global Coach: Teagan Woodgate’s Story of Strength & Self-Belief

This episode is one of the most powerful conversations I’ve had on the podcast. I’m joined by Teagan Woodgate, founder of Reform Body Coaching, whose journey from surviving domestic violence to creating a thriving global coaching business will leave you feeling both shaken and deeply inspired.

Teagan shares openly about her past — the warning signs she missed, the fear that kept her stuck, and the breaking point that finally set her free. We talk about the messy, painful reality of abuse, but also the incredible resilience and power that can come from choosing yourself and taking radical responsibility for your healing.

We cover everything from rebuilding self-worth after trauma, to the role fitness and self-investment played in her transformation, to how she eventually attracted a safe, secure love with her partner Callum. Teagan’s story is a raw reminder that no matter how far you’ve fallen, you can rebuild — and not just survive, but thrive.

What You’ll Learn in This Episode:

• The early red flags of an abusive relationship and why so many women overlook them
• How trauma conditioning keeps us stuck in cycles of toxic love
• The breaking point that finally led Teagan to leave
• The role of fitness, structure, and self-investment in her healing journey
• How she transformed her pain into purpose and built a global coaching business
• What it looks like to experience secure, healthy love after abuse

Trigger Warning:
This episode contains discussions of domestic violence and abuse. Please listen only if you feel safe and comfortable to do so.

Support Resources:
If you are currently experiencing or recovering from family violence or abuse, please know you are not alone. You can access support through Victims of Crime HERE.

🎧 Tune in now! And if this episode resonates, send me a DM on Instagram—I’d love to hear your thoughts! 

CONNECT WITH TEAGAN! 

You can connect with Teagan on Instagram, and find out more about working together here.

MIMI SOCIAL MEDIA 

Connect with Mimi on Instagram here! Got something you'd love me to record an episode on? DM me on Instagram and let me know!