In this unfiltered solo episode, I’m taking you behind the scenes of what’s really been going on in my world — and my heart — lately. This isn’t your typical “dating advice” chat. It’s about the seasons of life where you aren’t dating, where yo...

In this solo episode, I’m diving deep into the truth about situationships - not just what they are, but why we find ourselves in them. This conversation was inspired by a listener who shared how much she loved my previous episode on secure situ...

We’re back for part two of my conversation with embodiment coach Emma Elmoza — and if you haven’t listened to part one yet, go back and tune in first so you’ve got the full context.In this second half of our chat, we move from naming re...

So many women secretly struggle with this, but almost no one is talking about it… retroactive jealousy.In today’s episode, I’m joined by embodiment coach Emma Elmoza, who opens up about her own journey from insecurity and self-...

Today, I’m pulling back the curtain on something I’ve seen time and time again in my own journey and in my clients’ lives: when you commit to healing your anxious attachment and developing secure attachment, the ripple effect is massive.