In this episode, I’m taking you into a conversation that poured through me fresh from my morning trot. You know those moments where life suddenly clicks, and you see your challenges through an entirely different lens? That’s what today is about...

In this episode, we’re diving into a question almost every woman on the anxious-to-secure path quietly struggles with: “How do I believe the partner I truly want actually exists… and that I’m not delusional for wanting it?” This conver...

In this episode, I’m pulling back the curtain on one of the most addictive and confusing patterns for anxiously attached women; the chase for high-intensity relationships. You know the ones: the mixed signals, the emotional rollercoasters, the ...

In this episode, I’m pulling back the curtain and giving you a real, unfiltered life update - the stuff I usually only share with my closest friends. No lessons, no frameworks today… just truth. I’m talking about the unexpected year I’ve spent ...

In this episode, I’m talking about something that almost nobody in the anxious attachment / healing space is talking about enough… and yet it’s one of THE most important pieces of what actually gets you secure results.Consistency. Not perfe...