Grow with Robin Breckenridge
Join Grow with Robin Breckenridge for transformative conversations on personal growth, emotional wellness, and relational living.
Hosted by Robin, a dedicated life and relationship coach, this podcast dives into the art of self-discovery, boundary-setting, and conscious connection.
Whether you're looking to heal, grow, or simply live more authentically, Robin brings insights and tools to help you cultivate a life in full bloom.
Grow with Robin Breckenridge
Latest Episodes
Ep. 67: Understanding Codependency and Control
Codependency is often described as losing yourself in relationships or becoming overly responsible for someone else. But underneath so many codependent patterns is the need to control the outcome. We need the relationship to work. We need the o...
Ep. 66: How to Reach for Connection While Remaining Connected to Yourself
So far in this codependency series, we’ve been talking about all the ways we're abandoning or neglecting ourselves that we aren’t even aware of. We know these patterns helped us survive in childhood, but in adulthood they became chronic self-ne...
Ep. 65: Shifting Codependent Patterns: Letting Go of Overfunctioning
Last week, we talked about codependency as chronic self-neglect. This episode, I want to talk about one of the most common ways that self-neglect shows up in our relationships: overfunctioning.Overfunctioning is what...
Ep. 64: The Difference Between Healthy Love and Codependency
If you struggle with codependency in relationships, your inner dialogue might sound something like this: “If I keep everyone happy, I'll be safe. If I'm useful enough, I'll be loved. If I'm indispensable, they won't leave. If I make them love m...
Ep. 63: The Power of Perspective
Imagine that you're standing in a completely dark room and in your hand is a flashlight. Everything in your life is in that room: joy, heartbreak, fear, hope, disappointment. Lessons that you've learned and dreams that haven't happened yet. It'...