Grow with Robin Breckenridge
Join Grow with Robin Breckenridge for transformative conversations on personal growth, emotional wellness, and relational living.
Hosted by Robin, a dedicated life and relationship coach, this podcast dives into the art of self-discovery, boundary-setting, and conscious connection.
Whether you're looking to heal, grow, or simply live more authentically, Robin brings insights and tools to help you cultivate a life in full bloom.
Episodes
28 episodes
Ep. 27: You Are Not Your Patterns
Identifying the patterns that no longer serve you and being able to manage and tolerate your feelings in ways that are less harmful to yourself and others is how we open the door to change. Not by forcing your feelings away, not by escaping the...
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Episode 27
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41:46
Ep. 26: Meeting Your Maladaptive Adult
This week, we’re continuing our series on the parts of self and talking about a part that most of you probably are familiar with but have never necessarily named it: your maladaptive adult. Your maladaptive adult is the p...
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Episode 26
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35:53
Ep. 25: Choosing Growth Over Comfort with Josh Radnor
This is such a special episode for me because I’m joined by someone I not only deeply admire as an artist, but also as a human being. Josh Radnor is an actor, writer, director, musician, and husband whose healing journey has completely transfor...
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Episode 25
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1:25:15
Ep. 24: Meeting Your Inner Teenager
The last few episodes have been about your inner child. Now, we're moving into a different energy: your inner teenager. Your inner teen isn’t just a wounded part of you, they’re a protective part of you. They made an unconscious agreement with ...
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Episode 24
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53:19
Ep. 23: Reparenting Your Inner Child Through Joy and Self-Trust with Michelle Peters
Inner child work isn’t an ‘aha’ moment where you turn on a light switch and it's done; rather, it’s a relationship you build with yourself over time. There is no finish line, but those in the last stage of their healing have so much valuable wi...
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Episode 23
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54:47
Ep. 22: Connecting the Dots Between Childhood Needs and Present Patterns
Last episode kicked off the conversation around the protective patterns we developed in childhood to keep ourselves safe, and how maladaptive they can become in adulthood. These are the patterns that can block us from healthy relationships, ali...
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Episode 22
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25:56
Ep. 21: Becoming Conscious of Our Childhood Patterns
Every one of us carries patterns into adulthood that we developed as children to keep ourselves safe. What began as survival strategies become maladaptive patterns once we reach adulthood and no longer need them, but until we become conscious o...
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24:18
Ep. 20: Honoring the Promises We Make to Ourselves with Shilpa Shah
Self-worth isn’t something we earn, it’s something we uncover when we stop abandoning ourselves. My guest this episode, Shilpa Shah, is an entrepreneur, a creative, a mother, and a living example of this mindset shift. Shilpa isn’t here as an e...
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1:16:50
Ep. 19: Alchemizing Trauma Into Wisdom with Katie Parisi
When you’re beginning this work, it’s hard to know what’s waiting for you on the other side. My wonderful guest this episode, Katie Parisi, has climbed the mountains of emotional healing herself and can now provide a vantage point to others who...
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Episode 19
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1:09:59
Ep. 18: Walking the Self-Honoring Path with Ben Sullivan
The self-honoring path is by no means an easy path to take, which is why I want to share some real-life examples of those who have walked it before as proof that it’s possible. Ben Sullivan is a shaman, a spiritual guide, an intuitive mentor, a...
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Episode 18
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1:23:13
Ep. 17: Rewriting the Stories We Tell Ourselves
I have an old painful story that comes up in my body sometimes when I'm activated, and it says, “I'm alone in solving everything. No one's coming to help me.” But recently I had an experience with a dear friend that reminded me that I’m not alo...
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Episode 17
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29:55
Ep. 16: The Key to Holding Boundaries? A Regulated Nervous System
We've been taught that boundary work is mostly about communication, but that's only half of the story. We can’t talk about boundaries without also talking about how your nervous system responds. When we feel threatened, our body doesn't ask, ‘w...
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Episode 16
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26:53
Ep. 15: How to Build Your Own Boundary Roadmap
If you're anything like me, you know this feeling: you've done the journaling, you've listened to the episodes, you've started to understand your boundaries on paper and in your head, and then real life hits. Maybe it's a family gathering. Mayb...
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Episode 15
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56:36
Ep. 14: Communicating Boundaries with Confidence and Compassion
Now that you have an idea of how to place people in your own Boundary Pyramid, it’s time to step into one of the most vulnerable and powerful parts of this entire process: How do we actually communicate our boundaries? How do we share what we n...
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Episode 14
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39:57
Ep. 13: Breaking Down the Boundary Pyramid: ‘Cordial’ and ‘No Contact’
Today we're stepping into the final episode in this series on the Boundary Pyramid. And if you've been here through the ‘sacred,’ ‘trust,’ and ‘shared interest’ categories, thank you for walking this path with me. This ep...
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Episode 13
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29:56
Ep. 12: Breaking Down the Boundary Pyramid: ‘Shared Interest’
Last episode, we explored the ‘sacred’ and ‘trust’ categories of the Boundary Pyramid, those relationships that are closest to us, the people that we turn to for emotional safety, deep connection, and shared vulnerability. But what about everyo...
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Episode 12
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38:14
Ep. 11: Breaking Down the Boundary Pyramid: ‘Sacred’ and ‘Trust’
Last week, I introduced you to the Boundary Pyramid, a big-picture framework designed to help you navigate emotional access and protect your peace in relationships. Now, it’s time to zoom in closer on each of the five levels, starting with the ...
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Episode 11
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39:42
Ep. 10: The Boundary Pyramid: A Roadmap to Emotional Safety
All relationships go through cycles of harmony, disharmony, and repair. If you’ve never had healthy boundaries modeled for you, however, you likely find yourself either staying in relationships far too long, or on the flipside, cutting people o...
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Episode 10
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1:01:03
Ep. 9: Reclaiming Your 7 Basic Emotional Rights
When we start setting boundaries, questions pop up that we don't always know how to answer. Questions like: what am I allowed to even need in my relationships? What am I allowed to ask for? And underneath that, what do I believe I deserve? ...
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Episode 9
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44:24
Ep. 8: How to Change Course When Guilt Becomes Your Compass
This conversation is deeply personal and transformative because we’re talking about something that completely changed my life: boundaries. I don’t mean surface-level boundaries, but ones that honor your nervous system, help you stop abandoning ...
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Episode 8
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1:00:53
Ep. 7: Learning To Trust Your Experience of You with Erin Watt
The last three episodes we focused on the foundational elements of self-connection, self-care, and self-trust. Now, it’s time to hear an inspiring example of someone who put in the work to build that foundation into her own life and all the won...
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Episode 7
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1:10:13
Ep. 6: How to Rebuild Self-Trust After a Lifetime of Self-Abandonment
As children, we all have an innate sense of inner knowing, but many of us disconnect from that inner knowing as a way to survive our environments. We learn to doubt our gut feelings, to override our discomfort, or to seek external validation in...
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Episode 6
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36:33
Ep. 5: The Six Pillars of Self-Care
We know that self-care is foundational to this work, now it’s time to explore what real self-care actually looks like—not as another item on your to-do list, but as a system that feels sustainable and truly aligned with your life.This ep...
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Episode 5
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38:08
Ep. 4: How to Reconnect with Yourself (and Why It Matters)
Creating self-connection is about getting curious and letting go of judgement, which is easier said than done when you’re used to viewing yourself through a critical lens. This episode, I’m teaching you how to start tunin...
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Episode 4
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39:43
Ep. 3: Finding Strength in Your Story with Minka Kelly
Accepting the ways we keep ourselves stuck is one of the hardest parts of healing, but when we can find the courage to face the mirror, the world opens up for us. In a special first guest episode, I’m sitting down with my dear friend, actress a...
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Episode 3
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1:03:22