Grow with Robin Breckenridge
Join Grow with Robin Breckenridge for transformative conversations on personal growth, emotional wellness, and relational living.
Hosted by Robin, a dedicated life and relationship coach, this podcast dives into the art of self-discovery, boundary-setting, and conscious connection.
Whether you're looking to heal, grow, or simply live more authentically, Robin brings insights and tools to help you cultivate a life in full bloom.
Episodes
39 episodes
Ep. 38: Emotional Neglect: The Pain You Didn’t Notice, But Never Forgot
We often think of trauma as the things that happen to us. Emotional neglect, however, is the trauma of what didn't happen. It's the absence of attunement. The absence of someone noticing and staying connected with your inner world. It often loo...
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Episode 38
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25:39
Ep. 37: Recognizing the Patterns of Misalignment
One of the greatest lessons I’ve learned through this work is that the Universe will always encourage you back into alignment. When something feels heavy, draining, chaotic, confusing, or just plain off, that discomfort isn’t a punishment. It's...
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Episode 37
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32:23
Ep. 36: Why You Feel Disposable in Relationships
If a relationship is built on you being boundary-less or not having needs, suddenly having boundaries or communicating your needs can end that relationship. It can upset the boundary pushers in your life and leave you feeling disposable, like y...
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Episode 36
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21:52
Ep. 35: Bringing Your Conscious Adult into the Holiday Season
It’s common for this time of the year to bring out feelings in your parts of self. Maybe it’s your inner child's hope for things to be different or it’s your inner teenager's edge. The hardest place to hold boundaries and stay emotionally regul...
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Episode 35
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32:08
Ep. 34: The Pull of Our Patterning–Why We Go Back to What Hurts
I think we’ve all experienced the magnetic pull toward something you know doesn't serve you. Maybe it's the text you shouldn't send, the boundary you keep putting off, the dynamic you swore you would never repeat again. That voice that whispers...
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Episode 34
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19:52
Ep. 33: Getting Your Conscious Adult into the Driver’s Seat
Doing the same thing over and over and expecting different results isn’t the definition of insanity, it’s the definition of unconsciousness. It's what happens when our nervous system reaches for what's familiar, even if it hurts. It's dating th...
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Episode 33
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24:58
Ep. 32: Understanding Your Inner Teenager
You’ve already begun building a home inside of yourself; a place of safety, care, and truth. Now, we're going to learn how to take care of the part of you that protects that home: the inner teenager. Your inner teen is th...
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Episode 32
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43:04
Ep. 31: Becoming a Source of Inner Safety
Every single one of us has a younger part inside that needed more than we got. Maybe you needed more softness, more understanding, more emotional attunement, more space to just be. When those needs weren't met, that little part of us didn't jus...
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Episode 31
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46:41
Ep. 30: Transmuting Anxious Energy into Purpose-Driven Action with Sara Sparkles
Awareness is a powerful beginning. It's the light that lets us see our patterns clearly, sometimes for the first time. But healing doesn't stop there. Once we can see those patterns, we have an invitation to choose differently. In this episode,...
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Episode 30
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1:07:46
Ep. 29: The Power of Doing It Differently
If we're honest, most of us know what it feels like to do the same thing over and over again. To think the same thoughts, react in the same ways, bring the same type of people in our life, repeat the same cycles, and then wonder why nothing cha...
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Episode 29
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36:48
Ep. 28: When We Become Conscious, Everything Becomes a Choice
The past few episodes, we’ve been looking back into the parts of you that were formed in response to your earliest experiences. We've met your inner child, your inner teenager, and your maladaptive adult. Each of those parts has shown you the f...
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Episode 28
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29:41
Ep. 27: You Are Not Your Patterns
Identifying the patterns that no longer serve you and being able to manage and tolerate your feelings in ways that are less harmful to yourself and others is how we open the door to change. Not by forcing your feelings away, not by escaping the...
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Episode 27
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41:46
Ep. 26: Meeting Your Maladaptive Adult
This week, we’re continuing our series on the parts of self and talking about a part that most of you probably are familiar with but have never necessarily named it: your maladaptive adult. Your maladaptive adult is the p...
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Episode 26
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35:53
Ep. 25: Choosing Growth Over Comfort with Josh Radnor
This is such a special episode for me because I’m joined by someone I not only deeply admire as an artist, but also as a human being. Josh Radnor is an actor, writer, director, musician, and husband whose healing journey has completely transfor...
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Episode 25
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1:25:15
Ep. 24: Meeting Your Inner Teenager
The last few episodes have been about your inner child. Now, we're moving into a different energy: your inner teenager. Your inner teen isn’t just a wounded part of you, they’re a protective part of you. They made an unconscious agreement with ...
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Episode 24
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53:19
Ep. 23: Reparenting Your Inner Child Through Joy and Self-Trust with Michelle Peters
Inner child work isn’t an ‘aha’ moment where you turn on a light switch and it's done; rather, it’s a relationship you build with yourself over time. There is no finish line, but those in the last stage of their healing have so much valuable wi...
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Episode 23
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54:47
Ep. 22: Connecting the Dots Between Childhood Needs and Present Patterns
Last episode kicked off the conversation around the protective patterns we developed in childhood to keep ourselves safe, and how maladaptive they can become in adulthood. These are the patterns that can block us from healthy relationships, ali...
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Episode 22
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25:56
Ep. 21: Becoming Conscious of Our Childhood Patterns
Every one of us carries patterns into adulthood that we developed as children to keep ourselves safe. What began as survival strategies become maladaptive patterns once we reach adulthood and no longer need them, but until we become conscious o...
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24:18
Ep. 20: Honoring the Promises We Make to Ourselves with Shilpa Shah
Self-worth isn’t something we earn, it’s something we uncover when we stop abandoning ourselves. My guest this episode, Shilpa Shah, is an entrepreneur, a creative, a mother, and a living example of this mindset shift. Shilpa isn’t here as an e...
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1:16:50
Ep. 19: Alchemizing Trauma Into Wisdom with Katie Parisi
When you’re beginning this work, it’s hard to know what’s waiting for you on the other side. My wonderful guest this episode, Katie Parisi, has climbed the mountains of emotional healing herself and can now provide a vantage point to others who...
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Episode 19
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1:09:59
Ep. 18: Walking the Self-Honoring Path with Ben Sullivan
The self-honoring path is by no means an easy path to take, which is why I want to share some real-life examples of those who have walked it before as proof that it’s possible. Ben Sullivan is a shaman, a spiritual guide, an intuitive mentor, a...
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Episode 18
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1:23:13
Ep. 17: Rewriting the Stories We Tell Ourselves
I have an old painful story that comes up in my body sometimes when I'm activated, and it says, “I'm alone in solving everything. No one's coming to help me.” But recently I had an experience with a dear friend that reminded me that I’m not alo...
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Episode 17
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29:55
Ep. 16: The Key to Holding Boundaries? A Regulated Nervous System
We've been taught that boundary work is mostly about communication, but that's only half of the story. We can’t talk about boundaries without also talking about how your nervous system responds. When we feel threatened, our body doesn't ask, ‘w...
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Episode 16
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26:53
Ep. 15: How to Build Your Own Boundary Roadmap
If you're anything like me, you know this feeling: you've done the journaling, you've listened to the episodes, you've started to understand your boundaries on paper and in your head, and then real life hits. Maybe it's a family gathering. Mayb...
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Episode 15
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56:36
Ep. 14: Communicating Boundaries with Confidence and Compassion
Now that you have an idea of how to place people in your own Boundary Pyramid, it’s time to step into one of the most vulnerable and powerful parts of this entire process: How do we actually communicate our boundaries? How do we share what we n...
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Episode 14
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39:57