Grow with Robin Breckenridge
Join Grow with Robin Breckenridge for transformative conversations on personal growth, emotional wellness, and relational living.
Hosted by Robin, a dedicated life and relationship coach, this podcast dives into the art of self-discovery, boundary-setting, and conscious connection.
Whether you're looking to heal, grow, or simply live more authentically, Robin brings insights and tools to help you cultivate a life in full bloom.
Episodes
62 episodes
Ep. 61: Becoming Aware of Your Fear-Based Thought Patterns
Have you ever noticed how quickly your mind fills in the blanks when you feel activated? Someone doesn't text you back. A friend seems quieter than usual. Your boss sends an email asking if you have a minute to talk tomorrow. Within seconds, yo...
Ep. 60: How to Start Rewriting the Story of You
The last few weeks, we’ve been talking about the ways our thoughts create our reality. Most of us rarely slow down to question our thoughts, meaning we’re internalizing them as truths without realizing it. Over time, those thoughts start to imp...
Ep. 59: The Three Lies of the Ego
As I was reflecting back on last week's episode with Mike Morris, I was reminded of something called the three lies of the ego: I am what I have, I am what I do, I am what other people say I am. These thoughts are often running so unconsciously...
Ep. 58: Letting Go of the Story Our Ego Is Telling Us with Michael Morris
There are people who enter your life and help you solve problems, and then there are people who fundamentally change the way you see yourself and the world. My guest this episode, Mike Morris, has been one of those people for me. Mike entered m...
Ep. 57: Finding Life on the Other Side of Relational Withdrawal with Erin Watt
So you’ve figured out you’re repeating unhealthy relationship patterns that keep you feeling stuck and take you out of alignment with your authentic self. Now what?This is the question my guest Erin Watt, whose words of wisdom...
Ep. 56: When Hope Keeps Us Stuck in Emotional Addiction, Self-Connection is the Antidote
“Maybe this time it'll go back to the way it was. Maybe if I explain it this way or bring them to this therapist or this place of support or buy this book, maybe they'll get it and they'll start treating me with respect. Maybe if I am just pret...
Ep. 55: Understanding the Cycle of Narcissistic Abuse
A lot of narcissistic relationships do not start badly. They start with a lot of intensity, connection, and attention. You feel pursued, you feel deeply chosen, seen, special. It can feel like, ‘finally, someone sees me, chooses me, and wants m...
Ep. 54: Taking Back Your Power After Navigating Narcissism with Elise Iafrate
This episode, I'm sitting down with someone who has done this work deeply in her own life and now supports other women through some of the most challenging relationship dynamics there are. Elise Iafrate is a strategic consultant who works with ...
Ep. 53: Reconnecting with the Six Pillars of Self-Care
In episode five, we walked through the six foundational areas of self-care. You slowed down, looked at your life, rated yourself in each area, and then life continued. We can move through our lives without even realizing that we've drifted a li...
Ep. 52: Creating a Practice of Self-Forgiveness
There are moments in your life you've already thought about hundreds of times. You've replayed them, analyzed them, taken them to therapy, maybe you even understand what happened or why, but you haven't quite made peace with it yet. And because...
Ep. 51: What Your Feelings are Trying to Tell You
So many of us grew up learning how to quiet our feelings, to push them down, to outrun them, to detach from them. We heard things like, “you're being too sensitive, calm down.” “You're overreacting, stop being so dramatic.” We weren't taught ho...
Ep. 50: The Moment You Leave Yourself (And Don’t Even Realize It)
Procrastination can feel like a bad habit or a lack of discipline, but really, it’s your unhealthy protector’s attempt to keep you safe through self abandonment. This is the part of you that learned to protect you by keeping you smaller, asking...
Ep. 49: Unconditional Love, Not Unconditional Tolerance
There is a crucial difference between unconditional love and unconditional tolerance. For many of us, especially those that came from dysfunctional family systems, we’ve internalized the message that if you really love someone, it means you sta...
Ep. 48: The 5 Winning Relationship Strategies with Rose Viggiano
This episode is really special to me because I’m introducing you to someone who I’ve watched grow for the past 10 years, not just as a coach, but as a partner, a mother, and a woman. Rose Viggiano is a relationship expert and attachment special...
Ep. 47: Emotional Allergies–The Nervous System’s Warning Bell
If you were stuck in a room with an alarm going off, your brain would eventually tune it out in order to survive. This is what I imagine happens when we grow up in a home environment that doesn’t meet our needs; our nervous system acts as the a...
Ep. 46: Secure Attachment–When Love is Aligned
Over the last few weeks, we’ve talked about anxious attachment, avoidant attachment, and ambivalent attachment–the fight, the flight, the freeze. Now, we're going to talk about what happens when your nervous system is regulated enough to pause ...
Ep. 45: Ambivalent Attachment–When Love is Confusing
Anxious attachment carries the sword, looking for a fight. Avoidant attachment carries the shield, looking to protect. With ambivalent attachment, you carry both. You'll both fight for closeness and then protect yourself from it. You'll reach a...
Ep. 44: Avoidant Attachment–When Love Feels Engulfing
Where anxious attachment fears abandonment, avoidant attachment fears engulfment. You don’t lean in, you pull back. You create space. You disappear. This is the ‘flight’ response of attachment. You aren't fleeing because you don't care, you're ...
Ep. 43: Anxious Attachment–When You Fight for Love
Having an anxious attachment isn't just about feeling like you're too much in relationships, it’s about being the one who fights for connection. You don't pull back, you lean in. You reach. You chase. You cling because connection equals safety....
Ep. 42: Understanding Attachment Styles as Nervous System Alarms
For most of my life, I thought I just loved deeply, felt deeply, cared more, and was more emotional and intense than others, which often led to me feeling like I was too much. What I didn't understand yet was that my nervous system was often le...
Ep. 41: Discovering Your Personal Style through Curiosity and Self-Compassion with Payton Dale
So far on this podcast we’ve focused on inner resilience and self-connection, now it’s time we learn how to make our outsides reflect that new confidence and inner strength.This episode, I get to introduce you to someone who h...
Ep. 40: Aligning the Year Ahead: Authenticity, Awareness, & Co-Creation
As we step into a new year, I want to offer a different way of approaching what comes next. In 2026, we’re not doing resolutions. We're not here to bring pressure to whatever it is that we're creating. We're not fixing you or trying to change y...
Ep. 39: A Gentle Pause–Letting This Year Land
If this holiday season feels a little harder or a little bit more activating than before, it doesn't mean you're doing anything wrong. It really means that you're more honest and more awake than you've ever been. And it can feel worse before it...
Ep. 38: Emotional Neglect: The Pain You Didn’t Notice, But Never Forgot
We often think of trauma as the things that happen to us. Emotional neglect, however, is the trauma of what didn't happen. It's the absence of attunement. The absence of someone noticing and staying connected with your inner world. It often loo...
Ep. 37: Recognizing the Patterns of Misalignment
One of the greatest lessons I’ve learned through this work is that the Universe will always encourage you back into alignment. When something feels heavy, draining, chaotic, confusing, or just plain off, that discomfort isn’t a punishment. It's...