Grow with Robin Breckenridge
Join Grow with Robin Breckenridge for transformative conversations on personal growth, emotional wellness, and relational living.
Hosted by Robin, a dedicated life and relationship coach, this podcast dives into the art of self-discovery, boundary-setting, and conscious connection.
Whether you're looking to heal, grow, or simply live more authentically, Robin brings insights and tools to help you cultivate a life in full bloom.
Episodes
16 episodes
Ep. 15: How to Build Your Own Boundary Roadmap
If you're anything like me, you know this feeling: you've done the journaling, you've listened to the episodes, you've started to understand your boundaries on paper and in your head, and then real life hits. Maybe it's a family gathering. Mayb...
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Episode 15
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56:36
Ep. 14: Communicating Boundaries with Confidence and Compassion
Now that you have an idea of how to place people in your own Boundary Pyramid, it’s time to step into one of the most vulnerable and powerful parts of this entire process: How do we actually communicate our boundaries? How do we share what we n...
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Episode 14
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39:57
Ep. 13: Breaking Down the Boundary Pyramid: ‘Cordial’ and ‘No Contact’
Today we're stepping into the final episode in this series on the Boundary Pyramid. And if you've been here through the ‘sacred,’ ‘trust,’ and ‘shared interest’ categories, thank you for walking this path with me. This ep...
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Episode 13
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29:56
Ep. 12: Breaking Down the Boundary Pyramid: ‘Shared Interest’
Last episode, we explored the ‘sacred’ and ‘trust’ categories of the Boundary Pyramid, those relationships that are closest to us, the people that we turn to for emotional safety, deep connection, and shared vulnerability. But what about everyo...
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Episode 12
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38:14
Ep. 11: Breaking Down the Boundary Pyramid: ‘Sacred’ and ‘Trust’
Last week, I introduced you to the Boundary Pyramid, a big-picture framework designed to help you navigate emotional access and protect your peace in relationships. Now, it’s time to zoom in closer on each of the five levels, starting with the ...
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Episode 11
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39:42
Ep. 10: The Boundary Pyramid: A Roadmap to Emotional Safety
All relationships go through cycles of harmony, disharmony, and repair. If you’ve never had healthy boundaries modeled for you, however, you likely find yourself either staying in relationships far too long, or on the flipside, cutting people o...
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Episode 10
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1:01:03
Ep. 9: Reclaiming Your 7 Basic Emotional Rights
When we start setting boundaries, questions pop up that we don't always know how to answer. Questions like: what am I allowed to even need in my relationships? What am I allowed to ask for? And underneath that, what do I believe I deserve? ...
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Episode 9
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44:24
Ep. 8: How to Change Course When Guilt Becomes Your Compass
This conversation is deeply personal and transformative because we’re talking about something that completely changed my life: boundaries. I don’t mean surface-level boundaries, but ones that honor your nervous system, help you stop abandoning ...
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Episode 8
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1:00:53
Ep. 7: Learning To Trust Your Experience of You with Erin Watt
The last three episodes we focused on the foundational elements of self-connection, self-care, and self-trust. Now, it’s time to hear an inspiring example of someone who put in the work to build that foundation into her own life and all the won...
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Episode 7
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1:10:13
Ep. 6: How to Rebuild Self-Trust After a Lifetime of Self-Abandonment
As children, we all have an innate sense of inner knowing, but many of us disconnect from that inner knowing as a way to survive our environments. We learn to doubt our gut feelings, to override our discomfort, or to seek external validation in...
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Episode 6
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36:33
Ep. 5: The Six Pillars of Self-Care
We know that self-care is foundational to this work, now it’s time to explore what real self-care actually looks like—not as another item on your to-do list, but as a system that feels sustainable and truly aligned with your life.This ep...
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Episode 5
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38:08
Ep. 4: How to Reconnect with Yourself (and Why It Matters)
Creating self-connection is about getting curious and letting go of judgement, which is easier said than done when you’re used to viewing yourself through a critical lens. This episode, I’m teaching you how to start tunin...
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Episode 4
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39:43
Ep. 3: Finding Strength in Your Story with Minka Kelly
Accepting the ways we keep ourselves stuck is one of the hardest parts of healing, but when we can find the courage to face the mirror, the world opens up for us. In a special first guest episode, I’m sitting down with my dear friend, actress a...
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Episode 3
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1:03:22
Ep. 2: Laying the Foundation: How Healthy Boundaries Build Self-Trust
In episode two, we’re diving into the core themes that will guide this podcast—self-connection, communication, boundaries, healing, and personal transformation. I’m breaking down how setting healthy boundaries leads to se...
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Episode 2
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15:54
Ep. 1: Climbing the Mountains of Emotional Growth
Welcome to Grow with Robin Breckenridge! In this first episode, I’m sharing how I went from struggling with my own relationships to becoming a life and relationship coach, and why I’m so passionate about helping people find self-connec...
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Episode 1
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19:32