Grow with Robin Breckenridge
Join Grow with Robin Breckenridge for transformative conversations on personal growth, emotional wellness, and relational living.
Hosted by Robin, a dedicated life and relationship coach, this podcast dives into the art of self-discovery, boundary-setting, and conscious connection.
Whether you're looking to heal, grow, or simply live more authentically, Robin brings insights and tools to help you cultivate a life in full bloom.
Episodes
51 episodes
Ep. 50: The Moment You Leave Yourself (And Don’t Even Realize It)
Procrastination can feel like a bad habit or a lack of discipline, but really, it’s your unhealthy protector’s attempt to keep you safe through self abandonment. This is the part of you that learned to protect you by keeping you smaller, asking...
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Episode 50
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37:08
Ep. 49: Unconditional Love, Not Unconditional Tolerance
There is a crucial difference between unconditional love and unconditional tolerance. For many of us, especially those that came from dysfunctional family systems, we’ve internalized the message that if you really love someone, it means you sta...
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Episode 49
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28:55
Ep. 48: The 5 Winning Relationship Strategies with Rose Viggiano
This episode is really special to me because I’m introducing you to someone who I’ve watched grow for the past 10 years, not just as a coach, but as a partner, a mother, and a woman. Rose Viggiano is a relationship expert and attachment special...
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Episode 48
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1:11:06
Ep. 47: Emotional Allergies–The Nervous System’s Warning Bell
If you were stuck in a room with an alarm going off, your brain would eventually tune it out in order to survive. This is what I imagine happens when we grow up in a home environment that doesn’t meet our needs; our nervous system acts as the a...
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Episode 47
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29:54
Ep. 46: Secure Attachment–When Love is Aligned
Over the last few weeks, we’ve talked about anxious attachment, avoidant attachment, and ambivalent attachment–the fight, the flight, the freeze. Now, we're going to talk about what happens when your nervous system is regulated enough to pause ...
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Episode 46
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32:10
Ep. 45: Ambivalent Attachment–When Love is Confusing
Anxious attachment carries the sword, looking for a fight. Avoidant attachment carries the shield, looking to protect. With ambivalent attachment, you carry both. You'll both fight for closeness and then protect yourself from it. You'll reach a...
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Episode 45
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35:11
Ep. 44: Avoidant Attachment–When Love Feels Engulfing
Where anxious attachment fears abandonment, avoidant attachment fears engulfment. You don’t lean in, you pull back. You create space. You disappear. This is the ‘flight’ response of attachment. You aren't fleeing because you don't care, you're ...
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Episode 44
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47:16
Ep. 43: Anxious Attachment–When You Fight for Love
Having an anxious attachment isn't just about feeling like you're too much in relationships, it’s about being the one who fights for connection. You don't pull back, you lean in. You reach. You chase. You cling because connection equals safety....
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Episode 43
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53:24
Ep. 42: Understanding Attachment Styles as Nervous System Alarms
For most of my life, I thought I just loved deeply, felt deeply, cared more, and was more emotional and intense than others, which often led to me feeling like I was too much. What I didn't understand yet was that my nervous system was often le...
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Episode 42
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26:05
Ep. 41: Discovering Your Personal Style through Curiosity and Self-Compassion with Payton Dale
So far on this podcast we’ve focused on inner resilience and self-connection, now it’s time we learn how to make our outsides reflect that new confidence and inner strength.This episode, I get to introduce you to someone who h...
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Episode 41
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1:05:02
Ep. 40: Aligning the Year Ahead: Authenticity, Awareness, & Co-Creation
As we step into a new year, I want to offer a different way of approaching what comes next. In 2026, we’re not doing resolutions. We're not here to bring pressure to whatever it is that we're creating. We're not fixing you or trying to change y...
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Episode 40
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24:41
Ep. 39: A Gentle Pause–Letting This Year Land
If this holiday season feels a little harder or a little bit more activating than before, it doesn't mean you're doing anything wrong. It really means that you're more honest and more awake than you've ever been. And it can feel worse before it...
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Episode 39
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17:48
Ep. 38: Emotional Neglect: The Pain You Didn’t Notice, But Never Forgot
We often think of trauma as the things that happen to us. Emotional neglect, however, is the trauma of what didn't happen. It's the absence of attunement. The absence of someone noticing and staying connected with your inner world. It often loo...
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Episode 38
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25:39
Ep. 37: Recognizing the Patterns of Misalignment
One of the greatest lessons I’ve learned through this work is that the Universe will always encourage you back into alignment. When something feels heavy, draining, chaotic, confusing, or just plain off, that discomfort isn’t a punishment. It's...
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Episode 37
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32:23
Ep. 36: Why You Feel Disposable in Relationships
If a relationship is built on you being boundary-less or not having needs, suddenly having boundaries or communicating your needs can end that relationship. It can upset the boundary pushers in your life and leave you feeling disposable, like y...
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Episode 36
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21:52
Ep. 35: Bringing Your Conscious Adult into the Holiday Season
It’s common for this time of the year to bring out feelings in your parts of self. Maybe it’s your inner child's hope for things to be different or it’s your inner teenager's edge. The hardest place to hold boundaries and stay emotionally regul...
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Episode 35
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32:08
Ep. 34: The Pull of Our Patterning–Why We Go Back to What Hurts
I think we’ve all experienced the magnetic pull toward something you know doesn't serve you. Maybe it's the text you shouldn't send, the boundary you keep putting off, the dynamic you swore you would never repeat again. That voice that whispers...
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Episode 34
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19:52
Ep. 33: Getting Your Conscious Adult into the Driver’s Seat
Doing the same thing over and over and expecting different results isn’t the definition of insanity, it’s the definition of unconsciousness. It's what happens when our nervous system reaches for what's familiar, even if it hurts. It's dating th...
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Episode 33
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24:58
Ep. 32: Understanding Your Inner Teenager
You’ve already begun building a home inside of yourself; a place of safety, care, and truth. Now, we're going to learn how to take care of the part of you that protects that home: the inner teenager. Your inner teen is th...
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Episode 32
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43:04
Ep. 31: Becoming a Source of Inner Safety
Every single one of us has a younger part inside that needed more than we got. Maybe you needed more softness, more understanding, more emotional attunement, more space to just be. When those needs weren't met, that little part of us didn't jus...
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Episode 31
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46:41
Ep. 30: Transmuting Anxious Energy into Purpose-Driven Action with Sara Sparkles
Awareness is a powerful beginning. It's the light that lets us see our patterns clearly, sometimes for the first time. But healing doesn't stop there. Once we can see those patterns, we have an invitation to choose differently. In this episode,...
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Episode 30
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1:07:46
Ep. 29: The Power of Doing It Differently
If we're honest, most of us know what it feels like to do the same thing over and over again. To think the same thoughts, react in the same ways, bring the same type of people in our life, repeat the same cycles, and then wonder why nothing cha...
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Episode 29
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36:48
Ep. 28: When We Become Conscious, Everything Becomes a Choice
The past few episodes, we’ve been looking back into the parts of you that were formed in response to your earliest experiences. We've met your inner child, your inner teenager, and your maladaptive adult. Each of those parts has shown you the f...
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Episode 28
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29:41
Ep. 27: You Are Not Your Patterns
Identifying the patterns that no longer serve you and being able to manage and tolerate your feelings in ways that are less harmful to yourself and others is how we open the door to change. Not by forcing your feelings away, not by escaping the...
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Episode 27
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41:46