Grow with Robin Breckenridge
Join Grow with Robin Breckenridge for transformative conversations on personal growth, emotional wellness, and relational living.
Hosted by Robin, a dedicated life and relationship coach, this podcast dives into the art of self-discovery, boundary-setting, and conscious connection.
Whether you're looking to heal, grow, or simply live more authentically, Robin brings insights and tools to help you cultivate a life in full bloom.
Grow with Robin Breckenridge
Ep. 9: Reclaiming Your 7 Basic Emotional Rights
When we start setting boundaries, questions pop up that we don't always know how to answer. Questions like: what am I allowed to even need in my relationships? What am I allowed to ask for? And underneath that, what do I believe I deserve?
That's why, in this episode, we're going to walk through the seven basic emotional rights that every human being has available to them in any relationship if they so choose. We're not just going to name them either, we're going to reclaim them; because when you don't know your rights, you'll end up negotiating your worth.
Boundaries aren’t just about what you say ‘no’ to, they're about knowing what you have the right to say ‘yes’ to. When you prioritize your emotional rights, you're saying yes to peace, to mutual respect, to aligned relationships. Yes to being seen, valued, and treated like you matter–because you do.
Resources
Free PDF download of Your 7 Basic Emotional Rights: robinbreckenridge.com
Instagram: @coachwithrobin
TikTok: @robinbreckenridge
YouTube: @growwithrobinbreckenridge