Grow with Robin Breckenridge
Join Grow with Robin Breckenridge for transformative conversations on personal growth, emotional wellness, and relational living.
Hosted by Robin, a dedicated life and relationship coach, this podcast dives into the art of self-discovery, boundary-setting, and conscious connection.
Whether you're looking to heal, grow, or simply live more authentically, Robin brings insights and tools to help you cultivate a life in full bloom.
Grow with Robin Breckenridge
Ep. 14: Communicating Boundaries with Confidence and Compassion
Now that you have an idea of how to place people in your own Boundary Pyramid, it’s time to step into one of the most vulnerable and powerful parts of this entire process: How do we actually communicate our boundaries? How do we share what we need with clarity, confidence and care, without guilt or defensiveness or fear that we'll lose the connection?
This episode I’m teaching you how to speak your truth in a way that's clear, kind, and self-honoring, even when it feels scary. We'll explore the emotional challenges of communicating boundaries, practical language you can use for each category of the Pyramid, and how to deal with somebody pushing back or crossing your boundary using a tool called The Rule of Three.
Remember, communicating a boundary is one of the most courageous things you can do in a relationship. It's not just about words, it's about vulnerability. It's about showing someone where you end and where they begin and trusting that you're allowed to take up space in that relationship, because you are.
Resources
Download the Boundary Category Cheat Sheet
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