Grow with Robin Breckenridge
Join Grow with Robin Breckenridge for transformative conversations on personal growth, emotional wellness, and relational living.
Hosted by Robin, a dedicated life and relationship coach, this podcast dives into the art of self-discovery, boundary-setting, and conscious connection.
Whether you're looking to heal, grow, or simply live more authentically, Robin brings insights and tools to help you cultivate a life in full bloom.
Grow with Robin Breckenridge
Ep. 60: How to Start Rewriting the Story of You
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The last few weeks, we’ve been talking about the ways our thoughts create our reality. Most of us rarely slow down to question our thoughts, meaning we’re internalizing them as truths without realizing it. Over time, those thoughts start to impact the ways we show up in our lives and relationships. Not because they’re true or accurate, but because we believe them.
This episode, I’m introducing you to an app called The Work by Byron Katie. This app is the best tool I’ve found to create a pause between you and your thoughts, what you're believing, and the story you're telling yourself. And not only what you're believing, but what those beliefs are creating physically in your body from an emotional perspective.
The goal with Byron Katie's work is to notice the stories we’re telling ourselves. We want to create an ability to pause, and then we want to get curious about whether or not it’s useful, beneficial, kind, or loving to continue believing that thought or story. Questioning a thought doesn’t mean we are dismissing or bypassing a feeling, it just means we’re exploring whether the story attached to that feeling or that pain is the only possible truth.
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Instagram: @coachwithrobin
TikTok: @robinbreckenridge
YouTube: @growwithrobinbreckenridge