Grow with Robin Breckenridge
Join Grow with Robin Breckenridge for transformative conversations on personal growth, emotional wellness, and relational living.
Hosted by Robin, a dedicated life and relationship coach, this podcast dives into the art of self-discovery, boundary-setting, and conscious connection.
Whether you're looking to heal, grow, or simply live more authentically, Robin brings insights and tools to help you cultivate a life in full bloom.
Grow with Robin Breckenridge
Ep. 64: The Difference Between Healthy Love and Codependency
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If you struggle with codependency in relationships, your inner dialogue might sound something like this: “If I keep everyone happy, I'll be safe. If I'm useful enough, I'll be loved. If I'm indispensable, they won't leave. If I make them love me and see my worth, this thing that plagues me inside will go away.”
Codependency is an attempt to create internal safety by managing something outside of you. But while you’re worried about somebody else’s life, emotions, and goals, nobody is worried about your life. And when you leave yourself and your own life unattended, it becomes self-abandonment.
Codependency is complex, but the central distinction is simple: healthy love does not require you to abandon yourself. It allows two people to remain both connected to each other and themselves. Codependency, on the other hand, asks one person to slowly disappear. My goal with this series is to help you identify where you’re prioritizing others’ needs over your own and start shining that light inward instead.
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