On this episode of The Three Mantras Podcast, I’m joined by Ritchie Blair, Founder and CEO of ALYST Health, for a funny and insightful conversation about perception, calm reactions, and what really matters in life. Drawin...

I Lost Control Once—and It Put Me in the Hospital | A Lesson in Staying Calm ...In a world that feels louder, angrier, and more reactive by the day, this week’s episode of The Three Mantras is about something radical: staying c...

What No One Tells You About Love, Aging & Fulfillment . The Truth About What Actually Makes You Happy, When Ambition Loses Its Grip — And Love Takes Over ...The Shift Every Woman Feels ...

I chased girls, money, and status. After 40, I realized fulfillment comes from connection — not success.Girls, gold, status.That was the scoreboard for most of my life.The chase. The validation. The lifestyle....

In Part Two of our deep-dive on Dating, we go beyond the symptoms and into the system that’s quietly shaping how people experience love today. From social media illusions and curated “perfect relationships” to the emotional patterns that...