In this episode of The Three Mantras Podcast, I sit down with my longtime friend Beau, founder of the Lighten Up Movement. Together, we revisit the moment in Las Vegas when I told him: “Thank God these windows don’t open.”

This week on The Three Mantras Podcast, I return home to Massachusetts, sitting in my sister’s living room — the place I’ve always gone for peace when Hollywood felt too heavy. Home has always been where I reconnect with myself and wit...

Greetings from the Hamptons!  If you’ve ever wondered, “Why do I feel this way?”  Trust me, you are not alone. That question, and answer is simpler (and more universal) than you thinkIn this episode,...

Feeling anxious for no reason? That "free-flowing anxiety" hits us all - worrying about family, money, jobs, politics, the future... and it never seems to stop.In this episode, I break down a powerful practice from my book The Three Mant...

The best advice l ever got?It's not what you think. I dive into why giving advice or suggestions often causes more problems than it solves, sharing hilarious and eye-opening stories along the way.          ...