The 3 Mantras Podcast
A podcast for Manifesting, self-care and based on the principles for the book The Three Mantras by Paul Hughes
Episodes
70 episodes
The Secret to Beating Anxiety (It's Not What You Think)
Whether you're afraid to start a new job, ask someone on a date, return to the gym, speak in public, or simply take the next step toward the life you want, This episode is for you.We'll talk about:• Why anxiety is...
The Secret to Getting the Life You Want
What if the life you want is waiting on the other side of one comfortable first step that everyone misses? In this episode of The Three Mantras Podcast, I share the mindset that’s helped me create new opportuniti...
How to Deal With People Who Annoy You ...
You don’t escape your life. You learn to see it from above while you’re in it. This week’s episode of The Three Mantras Podcast is about dealing with people, places, things, and situations that annoy us — without letting them ...
How to Find Instant Peace Without Changing Anything
This week on The Three Mantras Podcast, Paul explores one of the most powerful ideas in personal growth and spirituality: The Lawns of Heaven. What if the key to peace isn't changing your life—but changing where you're viewing it from?Imagi...
The Lawns of Heaven: Looking at Your Life from 10,000 Feet
Imagine rising 10,000 feet above your worries, relationships, successes, failures, fears, and ambitions. From that perspective, the drama begins to shrink and a deeper wisdom emerges. You start to see that every experience, every relationship, ...
The Secret to Getting the Person You Want (Nobody Wants to Hear This)
In this week's episode of The Three Mantras Podcast, I sat down with a young guy who wanted to know the secret to getting the beautiful woman he's been dreaming about. Like most people in modern dating, he was focused on what he could do to get...
The Secret to Getting What You Want (Nobody Believes This)
What if the fastest way to get what you want is to help someone else get what they want first?In this episode of The Three Mantras Podcast, I explore one of the most powerful lessons I've learned in life: if you're looking for a boyfrien...
This Situation Will Work Out Better Than You Imagine
Most people don’t actually trust life.They trust fear.In this episode of The Three Mantras Podcast, Joe and Younger Paul break down why we constantly assume the worst… and how one simple mantra can completely change the way we exp...
You Say You Want Peace… But You Crave Chaos
This week on the Three Mantras Podcast, Paul Hughes explores a hard truth:We say we want peace…but we’re addicted to stimulation.Phones. Drama. Noise. Validation. Chaos.In this episode, Paul breaks down why quiet can...
The Secret Nobody Tells You About Success
On this week’s Three Mantras Podcast, we talk about “The Illusion of Arrival.”That quiet belief most of us carry:“One day, when I finally get the money, the success, the relationship, the validation… everything inside me will fina...
You Want Positivity… So Why Don’t You Believe It?
What if the problem isn’t that life isn’t working…but that you don’t trust it yet?In this episode of the Three Mantras Podcast, we go deeper into the idea of positivity—not just seeing the world differently, but unde...
What If the Internet Was Only Positive? (Why Your Mind Would Still Create Negativity)
What if the internet was only positive?No hate. No trolls. No negativity.Just support, kindness, and good energy.Sounds perfect… right?In this episode of the Three Mantras Podcast, we break down a deeper truth:Even if the world arou...
How To Expect Life To Work Out Better Than You Imagine
In this episode of The Three Mantras, we break down what positive manifestation actually means—and why most people are doing it wrong.It’s not about forcing positive thoughts… it’s about changing what you expect.Learn how to remove nega...
If the Black Pill Is Wrong… Then What Actually Works?
Last week, I broke down why the “black pill” mindset is wrong—and why it keeps people stuck.This week, I’m taking it a step further.In this episode, I explain what actually works: The Three Mantras.These principles complete...
The Black Pill Is Wrong — And It’s Holding You Back
In this episode of The Three Mantras Podcast, I break down why the “black pill” mindset is not only wrong—but dangerous to your growth.We’re constantly fed the idea that status, money, looks, and social circles determine who wins in life. F...
How to Become Your Best Self Without Losing Your Soul
This week on The Three Mantras, I dive into the idea of becoming your best self—and the dangerous illusion that you have to become someone cold, controlling, or disconnected to succeed. There’s a growing message out there that power, status, an...
You Can Have It All: Inner Peace AND Outer Success ...
In this episode of The Three Mantras, I sit down with my friend Eric, a musician, to explore the relationship between spiritual fulfillment and material success. For so long, we’ve been taught that we have to choose one or the other—bu...
How to completely change your life with three easy steps
In today’s episode of The Three Mantras Podcast, comedian and author Paul Hughes explains how you can completely change your life using three simple mantras that shift your mindset, dissolve fear, and reconnect you to your true self. Inspired b...
The Man Who Saved My Life… And the Manifestation That Changed Everything
Today’s guest is someone who literally helped save my life. His name is Brandon McArdle, and in this episode we talk about how we went through some very difficult circumstances and still managed to manifest a magical life.We talk about r...
Talking Life Lessons and The Music Business with Mike Mowery
Life Lessons about The Music Business. On this episode of the Three Mantras Podcast, I chat with Mike Mowery, a seasoned music manager, about life, navigating the music industry, and the lessons he’s learned along the way. We dive ...
Nothing to Get, Everything to Learn
In this powerful episode of The Three Mantras Podcast, I sit down with Beau Baker from Lighten Up with Beau for a raw and heartfelt conversation about life, loss, spirituality, and what it really means to be human. We div...
How to Handle Disappointment Without Losing Faith ...
In this episode of The Three Mantras, I talk about something we’ve all felt — disappointment.When the New England Patriots lost the Super Bowl, I felt it more than I expected. I wanted that win. I prayed for it. I believed it would happen.<...
Why Calm People Always Win (Even When Everything Is Chaos)
On this episode of The Three Mantras Podcast, I’m joined by Ritchie Blair, Founder and CEO of ALYST Health, for a funny and insightful conversation about perception, calm reactions, and what really matters in life. Drawin...
In a World that’s Losing its Mind, why Calm is the real power, and overreaction ruins everything!
I Lost Control Once—and It Put Me in the Hospital | A Lesson in Staying Calm ...In a world that feels louder, angrier, and more reactive by the day, this week’s episode of The Three Mantras is about something radical: staying c...