The 3 Mantras Podcast
A podcast for Manifesting, self-care and based on the principles for the book The Three Mantras by Paul Hughes
Episodes
62 episodes
You Say You Want Peace… But You Crave Chaos
This week on the Three Mantras Podcast, Paul Hughes explores a hard truth:We say we want peace…but we’re addicted to stimulation.Phones. Drama. Noise. Validation. Chaos.In this episode, Paul breaks down why quiet can...
The Secret Nobody Tells You About Success
On this week’s Three Mantras Podcast, we talk about “The Illusion of Arrival.”That quiet belief most of us carry:“One day, when I finally get the money, the success, the relationship, the validation… everything inside me will fina...
You Want Positivity… So Why Don’t You Believe It?
What if the problem isn’t that life isn’t working…but that you don’t trust it yet?In this episode of the Three Mantras Podcast, we go deeper into the idea of positivity—not just seeing the world differently, but unde...
What If the Internet Was Only Positive? (Why Your Mind Would Still Create Negativity)
What if the internet was only positive?No hate. No trolls. No negativity.Just support, kindness, and good energy.Sounds perfect… right?In this episode of the Three Mantras Podcast, we break down a deeper truth:Even if the world arou...
How To Expect Life To Work Out Better Than You Imagine
In this episode of The Three Mantras, we break down what positive manifestation actually means—and why most people are doing it wrong.It’s not about forcing positive thoughts… it’s about changing what you expect.Learn how to remove nega...
If the Black Pill Is Wrong… Then What Actually Works?
Last week, I broke down why the “black pill” mindset is wrong—and why it keeps people stuck.This week, I’m taking it a step further.In this episode, I explain what actually works: The Three Mantras.These principles complete...
The Black Pill Is Wrong — And It’s Holding You Back
In this episode of The Three Mantras Podcast, I break down why the “black pill” mindset is not only wrong—but dangerous to your growth.We’re constantly fed the idea that status, money, looks, and social circles determine who wins in life. F...
How to Become Your Best Self Without Losing Your Soul
This week on The Three Mantras, I dive into the idea of becoming your best self—and the dangerous illusion that you have to become someone cold, controlling, or disconnected to succeed. There’s a growing message out there that power, status, an...
You Can Have It All: Inner Peace AND Outer Success ...
In this episode of The Three Mantras, I sit down with my friend Eric, a musician, to explore the relationship between spiritual fulfillment and material success. For so long, we’ve been taught that we have to choose one or the other—bu...
How to completely change your life with three easy steps
In today’s episode of The Three Mantras Podcast, comedian and author Paul Hughes explains how you can completely change your life using three simple mantras that shift your mindset, dissolve fear, and reconnect you to your true self. Inspired b...
The Man Who Saved My Life… And the Manifestation That Changed Everything
Today’s guest is someone who literally helped save my life. His name is Brandon McArdle, and in this episode we talk about how we went through some very difficult circumstances and still managed to manifest a magical life.We talk about r...
Talking Life Lessons and The Music Business with Mike Mowery
Life Lessons about The Music Business. On this episode of the Three Mantras Podcast, I chat with Mike Mowery, a seasoned music manager, about life, navigating the music industry, and the lessons he’s learned along the way. We dive ...
Nothing to Get, Everything to Learn
In this powerful episode of The Three Mantras Podcast, I sit down with Beau Baker from Lighten Up with Beau for a raw and heartfelt conversation about life, loss, spirituality, and what it really means to be human. We div...
How to Handle Disappointment Without Losing Faith ...
In this episode of The Three Mantras, I talk about something we’ve all felt — disappointment.When the New England Patriots lost the Super Bowl, I felt it more than I expected. I wanted that win. I prayed for it. I believed it would happen.<...
Why Calm People Always Win (Even When Everything Is Chaos)
On this episode of The Three Mantras Podcast, I’m joined by Ritchie Blair, Founder and CEO of ALYST Health, for a funny and insightful conversation about perception, calm reactions, and what really matters in life. Drawin...
In a World that’s Losing its Mind, why Calm is the real power, and overreaction ruins everything!
I Lost Control Once—and It Put Me in the Hospital | A Lesson in Staying Calm ...In a world that feels louder, angrier, and more reactive by the day, this week’s episode of The Three Mantras is about something radical: staying c...
“Now He Gets It.” - What Women Figure Out Earlier Than Men ...
What No One Tells You About Love, Aging & Fulfillment . The Truth About What Actually Makes You Happy, When Ambition Loses Its Grip — And Love Takes Over ...The Shift Every Woman Feels ...
Girls, Gold, Status… Then I Turned 40 and Everything Changed ...
I chased girls, money, and status. After 40, I realized fulfillment comes from connection — not success.Girls, gold, status.That was the scoreboard for most of my life.The chase. The validation. The lifestyle....
Sexy Hot Chemistry but a Toxic Attachment : How Social Media Is Rewiring Modern Romance
In Part Two of our deep-dive on Dating, we go beyond the symptoms and into the system that’s quietly shaping how people experience love today. From social media illusions and curated “perfect relationships” to the emotional patterns that...
Sex, Status & Emotional Unavailability: LA where everyone is Hot but Nobody is Healed.
This episode is about why the hottest connections are usually the most broken ones.In LA, attraction is everywhere—perfect bodies, curated lifestyles, endless options. But underneath the yoga pants, cold plunges, and rooftop cocktails i...
“It’s for My Mental Health!” (…Is It Though?), How We Lie to Ourselves and Call It Healing...
In this episode of The Three Mantras Podcast, we dive into an honest conversation about the overlap between mental health and addiction, and how easily one can be mistaken for the other. So many of us have used “mental health” as a shi...
If We Don’t Speak Up, No One Gets Better- Hard Conversations Save Lives
This week on The Three Mantras Podcast, I talk about something we’ve almost forgotten how to do in today’s world: loving confrontation.Not shaming.Not canceling.Not silence.But the kind of honest, compa...
Inner Child Healing Is the Missing Key to Abundance - Why Manifestation Fails Without Inner Child Work
You Don’t Attract What You Want — You Attract What You Haven’t Healed This week on The Three Mantras Podcast, I’m coming to you after returning from Dubai, reflecting on abundance, healing, and what it reall...
From Doha to Destiny: I Told Carlos Sainz He’d Win…Then He DID
This week on The Three Mantras Podcast, I reveal how I casually told F1 superstar Carlos Sainz in Doha that his race would go better than he could imagine — and then the man actually delivered. Did I manifest it? Did I bl...
The Power of “It Never Happened”, Back Home Before Heading to the F1 Races in Doha, Qatar — | The Three Mantras Podcast
Fresh off a quick stop in Los Angeles and getting ready to fly into the Middle East for the F1 races. Paul drops one of the sexiest spiritual resets you can use in your life right now.This week on The Three Mantras podcast, we d...