On this episode of The Three Mantras Podcast, I’m joined by Ritchie Blair, Founder and CEO of ALYST Health, for a funny and insightful conversation about perception, calm reactions, and what really matters in life. Drawin...

I Lost Control Once—and It Put Me in the Hospital | A Lesson in Staying Calm ...In a world that feels louder, angrier, and more reactive by the day, this week’s episode of The Three Mantras is about something radical: staying c...

What No One Tells You About Love, Aging & Fulfillment . The Truth About What Actually Makes You Happy, When Ambition Loses Its Grip — And Love Takes Over ...The Shift Every Woman Feels ...

I chased girls, money, and status. After 40, I realized fulfillment comes from connection — not success.Girls, gold, status.That was the scoreboard for most of my life.The chase. The validation. The lifestyle....

In Part Two of our deep-dive on Dating, we go beyond the symptoms and into the system that’s quietly shaping how people experience love today. From social media illusions and curated “perfect relationships” to the emotional patterns that...

This episode is about why the hottest connections are usually the most broken ones.In LA, attraction is everywhere—perfect bodies, curated lifestyles, endless options. But underneath the yoga pants, cold plunges, and rooftop cocktails i...

In this episode of The Three Mantras Podcast, we dive into an honest conversation about the overlap between mental health and addiction, and how easily one can be mistaken for the other. So many of us have used “mental health” as a shi...

This week on The Three Mantras Podcast, I talk about something we’ve almost forgotten how to do in today’s world: loving confrontation.Not shaming.Not canceling.Not silence.But the kind of honest, compa...

You Don’t Attract What You Want — You Attract What You Haven’t Healed This week on The Three Mantras Podcast, I’m coming to you after returning from Dubai, reflecting on abundance, healing, and what it reall...

This week on The Three Mantras Podcast, I reveal how I casually told F1 superstar Carlos Sainz in Doha that his race would go better than he could imagine — and then the man actually delivered. Did I manifest it? Did I bl...

Fresh off a quick stop in Los Angeles and getting ready to fly into the Middle East for the F1 races. Paul drops one of the sexiest spiritual resets you can use in your life right now.This week on The Three Mantras podcast, we d...

In this week’s episode of The Three Mantras, I share a surprising little moment from my trip to New Zealand — a group of guys calling out to a girl in a way that should’ve annoyed me… but didn’t. Instead, I saw something innocent in it...

You deserve joy. You deserve peace. And you can create abundance even in the middle of your challenges ...In this episode, I break down how to find peace during hardship, how to get real adv...

When Life Isn’t Working… This Is the Real Answer.In this week’s Three Mantras podcast, I’m in Melbourne, Australia — reflecting on what it really means to find peace and purpose when life just isn’t making sense anymore.<...

This week on The Three Mantras Podcast, I’m halfway across the world in Perth, Australia — thinking about heartbreak, friendship, and the best breakup advice I ever got… from the most unlikely source.Heartbreak, Friend...

This Situation Will Work Out Better Than I Can Imagine | Healing from HeartbreakIn this week’s episode of The Three Mantras Podcast, Paul Hughes dives deep into the experience of grief and loss — from heartbreak and endin...

This week on The Three Mantras Podcast, Paul Hughes sits down with Courtney Rackley, an actor, writer, and one of the earliest readers of The Three Mantras. Together they share an unfiltered conversation about the reali...

In this episode of The Three Mantras Podcast, I share a story about a flight home — where my mind went into full ego mode. Everyone around me seemed to bother me… the guy sitting too close, the one reading something I thought was silly...

In this episode of The Three Mantras Podcast, Paul Hughes dives deep into the power of hidden talents — the gifts we don’t even realize we have until life nudges us toward them. Inspired by a story Jay-Z once told about discover...

Overthinking doesn’t solve the problem — it just steals your peace of mind.Let me ask you something… how many times this week have you caught yourself stuck in your own head? Maybe you’re replaying something you said at work, maybe you’r...

Feeling nervous before a job interview, a first date, or talking to someone you don’t know very well? You’re not alone—and in this episode of The Three Montrose Podcast, I share the exact strategy I’ve used to calm my nerves in high-pr...

In this episode of The Three Mantras Podcast, I sit down with my longtime friend Beau, founder of the Lighten Up Movement. Together, we revisit the moment in Las Vegas when I told him: “Thank God these windows don’t open.”

This week on The Three Mantras Podcast, I return home to Massachusetts, sitting in my sister’s living room — the place I’ve always gone for peace when Hollywood felt too heavy. Home has always been where I reconnect with myself and wit...

Greetings from the Hamptons!  If you’ve ever wondered, “Why do I feel this way?”  Trust me, you are not alone. That question, and answer is simpler (and more universal) than you thinkIn this episode,...

Feeling anxious for no reason? That "free-flowing anxiety" hits us all - worrying about family, money, jobs, politics, the future... and it never seems to stop.In this episode, I break down a powerful practice from my book The Three Mant...