Ideal Age
From perimenopause to plastic surgery, from fitness to finances, and from personal growth to parenting at 40+, NOTHING is off-limits for hosts Liz and Jamie!
Liz is a Certified Personal Trainer (CPT) and Nutritional Therapy Practitioner (NTP) working with women 40+, and Jamie is an NTP-Turned-Cooking School Boss at Kansas City's best nutritious eats-and-treats restaurant. Together, they host the Ideal Age Podcast to help you find your people, prioritize yourself, and finally create the life you want!
THIS is your Ideal Age.
Ideal Age
Latest Episodes
Learning to Run and Letting Go of Perfect
#85: We start with Google Calendar and thongs, and we end up pregnant on a hill. In between, Jamie shares how she went from thinking four miles was insane to running half marathons, and what she'd tell anyone starting from zero (hint: don't buy...
How To Feel ATHLETIC Again
#84: Liz got talked into a staff-versus-adults basketball game on vacation and came away convinced that most of us are missing that ATHLETIC feelin’! She and Jamie dig into why lifting alone doesn't quite scratch the itch, what actually makes w...
Creatine! What you need to know RIGHT NOW
Description: #83: Creatine is everywhere, and the conversation gets….confused. Liz covers how creatine actually works; whether you need 3 grams, 5 grams, or 20; the problem with “gummies;” creatine and hair loss; and why your creatin...
Fan Mail
this was the most reliable episode EVER! I was laughing AND crying in the gym like a lunatic! Yes, I actually listen to something on my headphones at the gym... YOU GUYS!
Davis, California
