Ideal Age
From perimenopause to plastic surgery, from fitness to finances, and from personal growth to parenting, NOTHING is off-limits for hosts Liz and Jamie. 40+? This is your ideal age!
Ideal Age
Latest Episodes
Another Diet Masked As “Not Another Diet?”
#67: NEW BODY RECOMPOSITION SERIES! What happens when you don't feel at home in your body and you want to make a change? Liz and Jamie kick off the Body Recomposition Series by digging into the 7 words that sparked it all. They expl...
Stop Fighting For Things To Be HARD
#66: Kristen Boehmer had her entire large intestine removed due to a life-threatening battle with autoimmune disease—if SHE can change her mind and body, so can you! Check out this VIP sneak peek from a members-only interview with Kristen about...
Deep Convos, Dirty Lyrics, and 22 Reps on the Leg Press
#65: This episode has it all—friendship in your 40s, a mace-knife combo, kids watching the movie It, and a surprisingly solid breakdown of resistance training for people who only have 25 minutes. You're welcome!👉 Become a FREE I...
None Of This Belongs Together On A Podcast
#64: What do Summer House drama, a heated debate about audiobooks, and our collective memory have in common? Nothing, other than we managed to jam them all into one podcast. We're talking reality TV as a lifestyle, raising kids who ...
Claude Went To The Ivy League, The Rest Of Us Are Probably Going To H*ll
#63: What do AI, Mel Robbins’ plagiarism issues, and the battle for our souls have in common? All of them share space on this podcast! Let’s talk AI ethics, stolen ideas, and our complicated relationship with faith—plus, a full-circle, “you can...
Fan Mail
this was the most reliable episode EVER! I was laughing AND crying in the gym like a lunatic! Yes, I actually listen to something on my headphones at the gym... YOU GUYS!
Davis, California
