Ideal Age
From perimenopause to plastic surgery, from fitness to finances, and from personal growth to parenting, NOTHING is off-limits for hosts Liz and Jamie. 40+? This is your ideal age!
Podcasting since 2025 • 52 episodes
Ideal Age
Latest Episodes
Is WHEN You Eat More Powerful Than WHAT You Eat?
Just how much does meal timing matter—and can Liz see her abs yet?! Plus, why hunger is a GOOD thing and more protein & meal timing questions, from appetite suppression vs. appetite balance to what to eat before a workout....
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47:19
The Protein Project! How Much You REALLY Need + Does Collagen Count?
Protein is hard, but it’s the key to appetite, muscle, & metabolism. So let’s help make this badass macro EASIER with the Clean 4! Liz talks how much, why it matters, the Protein Leveraging Hypothesis and what it means for you, and helps yo...
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45:46
The #1 Macro You Need In 2026 + Do The Clean 4!
Join the Clean 4! Let’s clean up after 2025 and make 2026 the year you make your health and fitness goals a REALITY (and realistic). The Clean 4 will help you get there! Forget those other programs and protocols and join Liz for a Janu...
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Episode 49
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43:37
The Worst New Year’s Resolution You Could Possibly Make
Can we NOT start the New Year with disappointment and regret? Salty Liz brings some real talk about where NYRs go wrong. Plus, hear Liz’s goals for 2026. Be the first to know about the NEW community by tapping
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Episode 48
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37:07
Perimenopause Fitness Myths, Debunked With Liz Wolfe & Ali Shapiro
It's an Insatiable Podcast Crossover! Ali Shapiro, MSOD, CHHC, chats with Liz Wolfe about the sounds-right-but-it’s-not-quite fitness myths plaguing women in perimenopause and menopause, specifically around resistance training and longevity.&nb...
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Episode 47
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1:15:33
