Ideal Age
From perimenopause to plastic surgery, from fitness to finances, and from personal growth to parenting, NOTHING is off-limits for hosts Liz and Jamie. 40+? This is your ideal age!
Podcasting since 2025 • 54 episodes
Ideal Age
Latest Episodes
#53: Protein Bonus Hacks + Collagen Myth Bust [Clean 4 Series #5]
It’s time for the shortcuts that make protein strategy (and the Clean 4) actually work in real life! PLUS: collagen myth-busting/deep-diving, smoothie stacking, why leftovers are a health food, and a final reminder that Ideal Age VIP Founding M...
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32:02
#52: Protein Power Move: Strategic Snacking [Clean 4 Series #4]
No, snacks are NOT bad, especially if you strategize them! Snacks get a bad rap, but they’re actually a top tool for hitting your protein targets AND keeping your body in a predictable rhythm (no surprise cravings)! Here’s how to use SNACKS to ...
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45:36
#51: Is WHEN You Eat More Powerful Than WHAT You Eat? [Clean 4 Series #3]
Just how much does meal timing matter—and can Liz see her abs yet?! Plus, why hunger is a GOOD thing and more protein & meal timing questions, from appetite suppression vs. appetite balance to what to eat before a workout....
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47:19
#50: The Protein Project! How Much You REALLY Need + Does Collagen Count? [Clean 4 Series #2]
Protein is hard, but it’s the key to appetite, muscle, & metabolism. So let’s help make this badass macro EASIER with the Clean 4! Liz talks how much, why it matters, the Protein Leveraging Hypothesis and what it means for you, and helps yo...
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45:46
#49: The #1 Macro You Need In 2026 + Do The Clean 4! [Clean 4 Series #1]
Join the Clean 4! Let’s clean up after 2025 and make 2026 the year you make your health and fitness goals a REALITY (and realistic). The Clean 4 will help you get there! Forget those other programs and protocols and join Liz for a Janu...
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Episode 49
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43:37
