Ideal Age
From perimenopause to plastic surgery, from fitness to finances, and from personal growth to parenting, NOTHING is off-limits for hosts Liz and Jamie. 40+? This is your ideal age!
Podcasting since 2025 • 34 episodes
Ideal Age
Latest Episodes
Women: Take This Sh*t Seriously, now
Stress? Burnout? We know them. But do we know all their tricky alter-egos? Maybe not, but we’re still feeling their hormonal, metabolism, and nervous system consequences. So what’s a Peri Polly to do? Let’s dive into the BAD nutrition ...
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Episode 33
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30:16
Coffee, Caffeine, Histamine, and You
(And Liz. And Jamie.) If you’ve been hoping for your perimenopause besties to tackle coffee and histamine, this just might be the show for you! Hear all the scuttlebutt on caffeine and coffee, what coffee and histamine have to do with eac...
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Episode 32
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41:56
Puberty Talk: What Annie Wolf Wants Moms (And Girls) To Know
Annie Wolf created Girls’ Club to help educate girls on the anatomy AND the magic of their changing bodies! A former elementary school teacher turned girls’ empowerment puberty educator, she’s changing the narrative around “the talk” and how gi...
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Episode 31
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52:09
Is Gemma Overtraining (+ Nervous System Notes) [IA QUICKIE]
The overtraining warning signs nobody is talking about, and why your nervous system matters! Hear Liz and Jamie’s thoughtful advice in this fresh and fast summer quickie!Love us as much as we love ourselves? Here’s what to do:💫 Be...
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Episode 30
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14:17
Don’t listen to the wellness girlies. Listen to your GENES. (Here’s How.)
Is low carb for you? Will exercise help you lose fat? The answer is in your genes! Before you listen to yet ANOTHER health podcast or do yet ANOTHER blood draw, LEARN. YOUR. GENES with Becca Roses, certified Epigenetics & Human Performance ...
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Episode 29
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1:02:36
