Ideal Age
From perimenopause to plastic surgery, from fitness to finances, and from personal growth to parenting, NOTHING is off-limits for hosts Liz and Jamie. 40+? This is your ideal age!
Podcasting since 2025 • 17 episodes
Ideal Age
Latest Episodes
What If The Voices In Your Head Could All Get Along? With Britt Frank
All-time favorite guest Britt Frank stops by to make us all feel TOTALLY NORMAL, once and for all! We’ve ALL got multiple “parts” that need love and attention (from our inner critic to our inner teenager) and Britt reveals how it actually makes...
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Episode 16
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54:49
Hot Or Not: Red light masks, HRT, cold plunges & more
Join Liz and Jamie for a riveting “hot or not” discussion about cold plunges, red light masks, sauna, Fatty 15 and even HRT. But first, let’s open with a rip-roaring chat about Samantha Jones, Wet Seal, and white hairs “down there.” If you need...
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Episode 15
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42:50
Wake Up And Read The Labels with Jen Smiley
It doesn’t matter how savvy you think you are—you could be gettin’ scammed by a label! Jen Smiley, expert food coach and founder of the Read The Labels Food Scanner app is here to tell us why we MUST stay informed and on our toes when it comes ...
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Episode 14
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58:47
Midlife Vital Signs & A Fitness Routine That Works
How do you know you’re 40+? Liz and Jamie talk bold requests and booty shorts, then help you cover your fitness bases with a midlife fitness routine that actually works. (Our job title: Badass!)Love us as much as we love ourselves? Here...
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Episode 13
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42:30
Early Facelifts + Plastic Surgery Truths Revealed with Dr. Keith Hodge, MD, FACS
Mirror talkin’ back? We got you! Renowned plastic surgeon Dr. Keith Hodge of Monarch Plastic Surgery drops by the Ideal Age studio to talk early facelifts (no, you don’t have to be in Silver Sneakers to get one), local anaesthesia vs. general f...
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Episode 12
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57:59
