Ideal Age
From perimenopause to plastic surgery, from fitness to finances, and from personal growth to parenting, NOTHING is off-limits for hosts Liz and Jamie. 40+? This is your ideal age!
Podcasting since 2025 • 61 episodes
Ideal Age
Latest Episodes
Summer Body Preview
#60: Every spring, the internet explodes with detoxes, tone-up hacks, and influencers selling "how I stay jacked at 45"...and almost all of it will leave you worse off by June. In this episode, Liz reframes what a summer body *actua...
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56:12
Top Creatine Questions, Answered
#59: The bodybuilder’s bestie has gotten a midlife makeover! But should YOU actually take it? Will it make your hair fall out? Will it make you gain weight? Will you get “bulky” if you take it? The answers you need to know about creatine are he...
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57:39
Beautycounter Bitterness...& Literally Everything Else
#58: We GO THERE. Liz and Jamie talk MLMs (controversy!), the rise and fall of Beautycounter, popular skincare product concerns, a NEW skincare favorite, influencer red flags, protecting kids, and much more.👉 Become an Ideal Age Insider ...
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46:22
Health REGRETS, Thumb Sucking, & Why The Healthcare System Hates Our Pelvic Floors
#57: On the Oregon Trail, did they have root canal extractions?! Take an hour to relax and hear from Liz and Jamie about their health regrets, the massive disparity between men’s and women’s healthcare (sorry, Liz’s husband), and two very diffe...
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58:29
Fan Mail
this was the most reliable episode EVER! I was laughing AND crying in the gym like a lunatic! Yes, I actually listen to something on my headphones at the gym... YOU GUYS!
Davis, California
