A wise woman once said: “affirmations are like staring at the sun while standing in a pile of sh*t.” We feel that! Let’s dive into the 40ish nervous system, self-judgment, self-sabotage, patterns that don’t serve us, the life experiences that g...

Jenna wants to know how to start her big lifestyle change. She’s stuck and ready to shift. Hear Liz and Jamie’s surprising advice in our first fresh and fast summer quickie!Love us as much as we love ourselves? Here’s what to do:💫...

Dr. Jolene Brighten talks everything from ADHD to HRT in this perimenopause masterclass! Learn what happens to your body and brain in perimenopause (and what we should do about it); when to start HRT (and what kind you might want to use); and W...

Fasting is good, carbs are bad, sugar is bad, and protein is king…all FALSE?! Liz and Jamie tackle the biggest midlife health myths that just won’t die (and the ones we’re just dressing up in different clothing). Love us as much as ...

We’re back with REAL solutions to what’s going on in YOUTH SPORTS! Our VIRAL episode What The Heck Is Going On With Youth Sports brought you elite player, coach, and Finesse Soccer founder Carrie Robinson, who is one of the top players in state...

Meal prep is harrrd, you guyyys! In this Ideal Age quickie, Liz grills Jamie (our resident chef and meal prep expert) on how she makes it work, consistently, IRL. Mentions: Find the MD Logic Digestive Enzymes

Protein harder, b*tches! Liz and Jamie tackle the topic haunting the perimenopause internet: do we REALLY need to eat THAT much protein?! Let’s talk the actual evidence to support the recommendations we’re hearing and whether they’re actually n...

Let’s talk YOUTH SPORTS and what’s wrong (and right) with them with elite player, coach, and Finesse Soccer founder Carrie Robinson! As one of the top players in Kansas City history *and* as a sports parent herself, Carrie is ready to break it ...

You haven’t heard it talked about like this before! Liz and Jamie get real about weight loss and body recomposition, from the how-to, to your muscle mass, to weight loss peptides (ever heard of Ozempic?) to the motivations behind it—especially ...

All-time favorite guest Britt Frank stops by to make us all feel TOTALLY NORMAL, once and for all! We’ve ALL got multiple “parts” that need love and attention (from our inner critic to our inner teenager) and Britt reveals how it actually makes...

Join Liz and Jamie for a riveting “hot or not” discussion about cold plunges, red light masks, sauna, Fatty 15 and even HRT. But first, let’s open with a rip-roaring chat about Samantha Jones, Wet Seal, and white hairs “down there.” If you need...

It doesn’t matter how savvy you think you are—you could be gettin’ scammed by a label! Jen Smiley, expert food coach and founder of the Read The Labels Food Scanner app is here to tell us why we MUST stay informed and on our toes when it comes ...

How do you know you’re 40+? Liz and Jamie talk bold requests and booty shorts, then help you cover your fitness bases with a midlife fitness routine that actually works. (Our job title: Badass!)Love us as much as we love ourselves? Here...

Mirror talkin’ back? We got you! Renowned plastic surgeon Dr. Keith Hodge of Monarch Plastic Surgery drops by the Ideal Age studio to talk early facelifts (no, you don’t have to be in Silver Sneakers to get one), local anaesthesia vs. general f...

FYI: you hate your kids at 7PM because your brain ran out of sugar. Have some candy. You’re welcome! In this episode, Jamie Couch and Liz Wolfe, NTP, CPT, talk pro-vs. anti-aging, botox, old lady fitness, kids and stress, and how to ACTUALLY bu...

The sneeze pee and the trampoline tinkle are REAL! Liz Wolfe, NTP, CPT and Doc Lizzie, DPT are comin’ for your core & pelvic floor with this info-packed episode that every woman 40+ should listen to. Find out what pelvic floor issues look a...

Leaning into the “explicit” label, y’all! We talk what it means to be “good enough”—and why the f*ck it matters in your 40s; plus, Jamie and Liz tackle the crucial topics of midlife fashion (Ever Eve, Talbot’s, and Chico’s…we’re taking spon...

WALK THIS WAY! You’re 40+, not 20, and weights alone won’t save you (seriously). Let’s talk about why WALKING is the missing piece of your fitness routine, how it’s the metabolism boost you didn’t see coming, and why you need to STEP IT UP to g...

Functional Nutritionist and Certified Brain Health Professional Christine MacCarrol was diagnosed with ADHD in midlife, and she knows the signs (and they’re often missed until perimenopause hits)! Let’s chat the brain-hormone-midlife rollercoas...

From post-pregnancy bodies to setting personal boundaries to their adolescent lies (and teenage arrest records), this episode is as real as they come! Liz and Jamie get down and dirty with the truth about stepping into your 40s—emotionally, phy...

Find Ideal Age Daily Creatine+ Here Use code DAILY15 for 15% off through March 12, 2025Last episode, we busted myths about creatine—will i...

Find Ideal Age Daily Creatine+ Here Use code DAILY15 for 15% off through March 12, 2025Will Creatine Make You Bulky And Wreck Your Hormone...

Liz and Jamie talk about the wilds of perimenopause and being 40+ after a quick check-in about how many besties Jamie has (it’s fine. Liz is FINE with it). Navigate hormonal shifts, practitioner whiplash, the things that ACTUALLY move the needl...

Ever felt “stuck” in money, life, parenting, or wherever? The hilarious, brilliant Britt Frank—MSW, LSCSW, author of The Science Of Stuck and Align Your Mind—knows how to fix you (er, it). Learn why “why” is ...

Let’s go back to the days when every celebrity didn’t have a podcast, AG1 didn’t exist, and (helpful, hilarious) bestie banter ruled the airwaves. Translation: spend an hour (more or less) with Liz and Jamie, health and fitness semi-gurus—but a...