Host
Jamie Couch
A Nutritional Therapy Practitioner turned cooking school boss, Jamie Couch is a mom of 3, a geriatric millenial, and cohost of the Ideal Age Podcast.
Ideal Age
From perimenopause to plastic surgery, from fitness to finances, and from personal growth to parenting at 40+, NOTHING is off-limits for hosts Liz and Jamie!
Liz is a Certified Personal Trainer (CPT) and Nutritional Therapy Practitioner (NTP) working with women 40+, and Jamie is an NTP-Turned-Cooking School Boss at Kansas City's best nutritious eats-and-treats restaurant. Together, they host the Ideal Age Podcast to help you find your people, prioritize yourself, and finally create the life you want!
THIS is your Ideal Age.
Contributors
Host
Liz Wolfe
Published author, Nutritional Therapy Practitioner, Certified Personal Trainer, and Ideal Age founder, Liz Wolfe is a mom of 2, a geriatric millenial, and cohost of the Ideal Age Podcast.