Ideal Age
From perimenopause to plastic surgery, from fitness to finances, and from personal growth to parenting, NOTHING is off-limits for hosts Liz and Jamie. 40+? This is your ideal age!
Ideal Age
Self Sabotage, The Midlife Nervous System, & More With Crystle Lampitt, LSCSW-LCSW
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A wise woman once said: “affirmations are like staring at the sun while standing in a pile of sh*t.” We feel that! Let’s dive into the 40ish nervous system, self-judgment, self-sabotage, patterns that don’t serve us, the life experiences that got us there, and how (and how NOT) to dig ourselves out. Plus, enjoy some listener questions and “hot or not!”
To learn more about Crystle and her 21-Day Guidebook, visit her HERE
Follow Crystle on Instagram HERE
PRODUCTS & DISCOUNTS
Find the Walking Pad HERE & use discount code IDEALAGE for the best discount available!
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👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider/VIP for special pricing)
🫶 Find MD Logic Health supplements HERE (use code IAPODCAST)
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