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Ideal Age
From perimenopause to plastic surgery, from fitness to finances, and from personal growth to parenting, NOTHING is off-limits for hosts Liz and Jamie. 40+? This is your ideal age!
Ideal Age
The Protein Project! How Much You REALLY Need + Does Collagen Count? [Clean 4 Series #2]
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#50: Protein is hard, but it’s the key to appetite, muscle, & metabolism. So let’s help make this badass macro EASIER with the Clean 4! Liz talks how much, why it matters, the Protein Leveraging Hypothesis and what it means for you, and helps you put your protein to work. PLUS Q&A on collagen (does it count?), whey protein, and more!
👉 Grab the FREE Clean 4 program WITH protein-loaded recipes HERE
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👉 Get your FREE trial of the Ideal Age Fitness App HERE (OR sign up as an Insider for special pricing)
🫶 Find our favorite supplements HERE (use code IAPODCAST)
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Resource: Protein Leverage Hypothesis
