Ideal Age
From perimenopause to plastic surgery, from fitness to finances, and from personal growth to parenting, NOTHING is off-limits for hosts Liz and Jamie. 40+? This is your ideal age!
Ideal Age
How Body Recomp Works For Regular People
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#76: The fitness and nutrition content you see online might be real, but it’s not real FOR YOU. Liz and Jamie get into some of the most important stuff you need to know before you recomp, like why 3% better every year (not Hyrox Marathon and 9% body fat by summer) is the unsexy math that actually works, and why “accountability” is NOT the same thing as support. Plus, why “recomp” doesn't have to be your full-time job!
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