Momentum Vitamins
Navigating nutrition and wellness shouldn’t feel overwhelming! Momentum Vitamins is your dose of real-life examples, expert insights, and practical tools to help you build a forward focused approach to sustainable habits for better health. We’ll explore making small, intentional choices today that build confidence in your progress and create lasting change. No quick fixes, just simple yet powerful strategies to improve your nutrition and overall well-being. Whether you’re a busy parent, a working professional, or simply looking for a balanced approach to well-being, each episode delivers actionable tips to make healthy living easier, realistic, and enjoyable.
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Momentum Vitamins
Decoding Nutrition labels: Your golden ticket to smarter eating!
We are back again with another Momentum Vitamin! This week we are talking all about Nutrition Labels! Utilizing nutrition labels is your golden ticket fundamental to ensure you're making educated purchases and stocking your kitchen with the best foods to support your goals!
Get ready to deep dive:
- Fun Facts (one might shock you on the % of wiggle room our food manufacturers have on values stated!)
- What key things to look at and how to make labels work for you!
- How to determine if a food has good nutrition content? (Trick question... it DEPENDS!)