Momentum Vitamins
Navigating nutrition and wellness shouldn’t feel overwhelming! Momentum Vitamins is your dose of real-life examples, expert insights, and practical tools to help you build a forward focused approach to sustainable habits for better health. We’ll explore making small, intentional choices today that build confidence in your progress and create lasting change. No quick fixes, just simple yet powerful strategies to improve your nutrition and overall well-being. Whether you’re a busy parent, a working professional, or simply looking for a balanced approach to well-being, each episode delivers actionable tips to make healthy living easier, realistic, and enjoyable.
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Episodes
65 episodes
Nutrition Advice that Haunts Me!
Some nutrition advice doesn’t just miss the mark… it quietly damages the way we view food, our bodies, and ourselves.In this episode, I’m unpacking the nutrition beliefs that honestly haunt me as a coach from “cheat meals” and carb fear ...
Raising Healthy Eaters Without Raising Food Fear
One of the most common questions I get as a coach and mom is: “What do you feed your kids?”But I think what parents are really asking is: How do we teach our kids healthy habits without creating guilt, restriction, or o...
Stop Majoring in the Minors
In this episode, we’re talking about the pressure we create when we obsess over tiny details while neglecting the fundamentals that actually drive results! From overanalyzing nutrition timing and supplements to constantly searching for the “per...
10 Nutrition Cheat Codes That Eliminate Excuses
We love to say we’re “too busy.”Too busy to cook. Too busy to track. Too busy to stay consistent.But what if that’s not actually the problem?In this episode, I’m breaking down the real reason nutrition fee...
You don't Find Happiness, You Build it: 3 Macros for Fulfillment
You say you want to be happy… but are you actually building a life that creates it?In this episode, we’re unpacking the truth most people overlook: happiness isn’t something you feel, it’s something you create.Usin...
Why Programs Like Optavia Work… Until They Don’t
Programs like Optavia do work… until they don’t.Over the last year, I’ve found myself working with more and more women transitioning out of these systems—feeling stuck, frustrated, and unsure of what to do next once the structur...
The RAW Truth about properly measuring your Protein sources
Think you’re tracking your protein correctly?This episode dives into the small mistake that could be throwing off your numbers and holding your results back.
If it isn’t rooted in Love, it won’t Last!
What if the reason your efforts aren’t lasting… isn’t a lack of discipline but the place you’re operating from?A single quote stopped me in my tracks: “Wherever love is, there is constant healing.”And it made me ret...
The Numbers don’t Add up… and that’s Normal
If you’ve ever looked at a nutrition label or your tracking app and thought, “These numbers don’t make sense…” you’re not alone.In this episode, we’re unpacking why calories and macros don’t always line up, what’s actually happe...
Momentum Reset: For Those “WTF Am I Doing?” Moments
What do you do when the plan that once worked suddenly feels confusing?In this episode, I explore how to reset when life, routines, or seasons shift. Instead of reacting with more restriction or discipline, she shares a simple process to...
38 Years in: The Health Truths I’d Never Give Back
Birthdays invite reflection, a moment to pause and take inventory of what time, experience, and growth have taught us. As I celebrate turning 38, I’m sharing 7 health truths I’ve earned through years of showing up, burning out, rebuilding, and ...
5 Nutrition Blind Spots That May Be Holding Back Your Results
If food alone determined results, most people wouldn’t feel so frustrated doing “all the right things.”In this episode of Momentum Vitamins, we’re stepping away from food rules and into awareness. Instead of talking about foods ...
Calm on the Surface, Strong Underneath: Habits Matter Most When Life Gets Hard
Calm on the surface. A lot happening underneath. This episode is BACK TO THE BASICS and unpacks why real habits quietly do the work when life feels overwhelming, and how habit-based living allows you to keep showing up for yourself—even during ...
When Progress Feels Slow: Why it's a Good Sign!
Progress doesn’t always feel exciting.Sometimes it feels slow. Quiet. Almost… boring.In this episode, we’re reframing what “nothing is happening” actually means and why slow, steady progress is often the clearest sign you’re doing th...
“Cut This Out" Isn’t Enough: Navigating Food Restrictions with Confidence
Being told what to cut out of your diet without being taught what to replace it with is one of the fastest ways to create fear, restriction, and confusion around food.In this episode, we’re talking about the gap so many...
Protein Distribution: Why Spreading It Out Matters!
Most people focus on how much protein they eat each day. But in a growth phase, or even when the goal is simply eating healthier, when and how you distribute it may matter even more.In this episode, we explore why muscle ...
What We’re Not Doing in 2026 (And What We’re Choosing Instead)
Every January, we’re sold the same message:Do more. Be stricter. Go harder. Start over.And every year, it leaves so many people burnt out, frustrated, and questioning their discipline—when the real problem was never effort.In ...
Rounding out the Year: A look back 2025's Vitamins
The end of 2025 marks almost the one year anniversary of Momentum Vitamins! As we ring in the New Year, I take a moment for gratitude towards my listeners who choose to show up weekly as well as share MY top favorite Vitamins of the year! ...
The Sweet Spot: Cardio in a Growth Phase
Cardio doesn’t have to disappear in a growth phase — but it also isn’t required.In this episode of Momentum Vitamins, we’re clearing up one of the biggest points of confusion in muscle-building: how much cardio actually supports...
Am I Building Muscle… or Just Gaining Weight?
One of the biggest fears people—especially women—have in a growth phase is simple but heavy: What if this isn’t muscle? Muscle gain doesn’t show up overnight, and it rarely looks the way you expect. In this episode, we break down the r...
The Muscle-Building Mistake No One Talks About
Today we’re zooming in on something most people never think about when they say they want to “build muscle.”Because yes — eating in a surplus matters. Yes — progressive overload matters.But the type of training you follow? T...
Listening In: How Good Food Sharpens Body Awareness
Travel tossed my routine into the air, and my body let me know about it—loudly. This episode is a real-time reminder of how different we feel when our food choices support us… and how quickly things shift when they don’t.I take you insid...
Quieting Food Noise!
Food noise is that constant, exhausting mental chatter about what you did eat, what you shouldn’t eat, and what you’re already planning to eat next. Most people think it’s a hunger problem… but it’s really a headspace problem....
The Holiday Effect: Why a Treat Isn’t the Threat
Every year it happens — the “holiday effect.” One night of candy or a few festive meals suddenly turn into two months of chaos and guilt. But here’s the truth: it’s not the treat that derails your progress — it’s the story you start telling you...
Hard Truths I wish Women knew about their wellness journey (said with Love)
Sometimes the truth we need to hear is the one we’ve been avoiding. In this episode, I share the honest — yet compassionate — realities behind why so many women feel “stuck” in their health journey, even when they’re showing up and trying hard....