Momentum Vitamins
Navigating nutrition and wellness shouldn’t feel overwhelming! Momentum Vitamins is your dose of real-life examples, expert insights, and practical tools to help you build a forward focused approach to sustainable habits for better health. We’ll explore making small, intentional choices today that build confidence in your progress and create lasting change. No quick fixes, just simple yet powerful strategies to improve your nutrition and overall well-being. Whether you’re a busy parent, a working professional, or simply looking for a balanced approach to well-being, each episode delivers actionable tips to make healthy living easier, realistic, and enjoyable.
Subscribe now and start building your momentum!
Episodes
36 episodes
GLP-1s, Peptides, Quick Fixes…OH MY! What They Don’t Teach You About Weight Loss
GLP-1s and peptides are everywhere right now — from social media buzz to doctor’s offices to dinner table conversations. The hype promises quick fixes, but here’s the truth: no shot, pill, or peptide can replace the foundations of nutrition, mo...
•
Episode 34
•
21:28
Leading with Wellbeing: Beyond the Buzzword
Wellbeing isn’t just a personal pursuit — it’s a foundation for how we show up and lead in the workplace. In this episode, we explore how to recognize when your own well-being may be at risk, how to identify stressors across the six dimensions ...
•
Episode 33
•
40:52
Bringing Hidden Calories to the Main Stage
You’re tracking, you’re consistent, you’re showing up… but the scale won’t budge, or progress feels slower than it should. Chances are, it’s not the meals you plan — it’s the hidden calories you don’t even realize you’re consuming. In this epis...
•
Episode 32
•
26:42
Consistency Has 7 Days: How to Win the Weekend
If Mondays always feel like a “reset,” it’s time to rethink how you approach the weekend. In this episode, I’m breaking down the weekday vs. weekend trap that keeps so many of us stuck in the cycle of being strict Monday–Friday and spiraling Sa...
•
Episode 31
•
29:24
Chaos Season Reset: Finding Your Rhythm When Life Won’t Slow Down
If your life feels like a blur of alarms, drop-offs, packed lunches, sports schedules, and endless emails… you’re not alone. This “chaos season” shows up for all of us, and it’s easy to let it pull you off track. But what if the overwhelm could...
•
Episode 30
•
38:57
The Mirror Moment
This week we are taking a Momentum Moment that might just be the wake-up call you didn’t know you needed.We’re calling this one: “Mirror Moment.”Because at some point, you’ve got to get real with yourself about the...
•
Episode 29
•
22:45
What You’re Made of Matters: Body Comp Beats the Scale Every Time
We’ve been told the scale is the ultimate measure of success. But here’s the truth: what you’re made of matters far more than what you weigh.In this episode of Momentum Vitamins, I’m breaking down why body composition b...
•
Episode 28
•
29:10
Well That’s NEAT: Burn More Without Trying Harder
Here's a fun secret, NEAT is the unflashy hero of your fitness journey. These small, everyday actions—walking to the mailbox, dancing in the kitchen, pacing while on the phone—can make up 15–30% of your daily energy output.In this episode, ...
•
Episode 27
•
25:26
This Looks Like Discipline to You, But It Feels Like Freedom to Me
Today’s episode picks up where we left off with personal boundaries—and zooms in on one of the most common places they’re tested: food environments and social pressure.If you’ve ever said “no thanks” at a party and suddenly felt l...
•
Episode 26
•
26:42
Personal Boundaries: Get Them!
Most of us don’t struggle because we don’t know what to do for our health. We struggle because we won’t protect the space to actually do it.This week on Momentum Vitamins, we’re diving into a topic I live, coach,...
•
Episode 25
•
29:56
Macro Goals & Mindset Shifts: Rhonda's Story
This week on Momentum Vitamins, we’re changing it up — and I couldn’t be more excited!! You hear a lot from me as a coach... but today, you’re getting a powerful perspective from the other side of the table.Have you met...
•
Episode 24
•
1:10:08
Carbs Aren’t the Villain—They’re the Vehicle
The Secret Sauce to Gains If you grew up fearing carbs—counting, cutting, or completely avoiding them—you’re not alone. We were told carbs were the enemy. But here’s the truth: you don’t need to cut carbs to get lean.
•
Episode 23
•
44:12
Maintenance isn't the Finish Line: It's the Launchpad
You hit your goal. You're eating more. You're not gaining… but you’re not losing either. So what now?In today’s episode, we’re diving into the most underrated phase of nutrition: maintenance. It's the quiet middle ground ...
•
Episode 22
•
45:55
Leading by Example: Navigating Nutrition with Kids
In today’s episode, we’re diving into one of the most heartfelt and foundational topics for parents—how we model healthy habits and talk to our kids about food and nutrition. Whether you're raising daughters, sons, or both, you’ve probably alre...
•
Episode 21
•
33:50
The Power of Protein: Why This Macro Is More Than a Buzzword
It’s the word that never doesn’t come up…Whether your goals are fat loss, muscle gain, or just feeling your best—protein is always in the conversation.In this episode of Momentum Vitamins, we’re breaking down exactly ...
•
Episode 20
•
36:21
Hold On, I Need a Momentum: Learning Self-Grace
Sometimes it’s not the big breakdowns that shake us—it’s the tiny interruptions. The moments where we had a plan that didn’t happen. An indulgence that threatens to throw off our macros. We hit snooze and skipped a workout.In this episod...
•
Episode 19
•
31:12
Owning Your Influence: Unlocking Health through Focused Energy
In this episode of Momentum Vitamins, we dig deep into what true, sustainable health really means — and why it’s about so much more than numbers on a scale. You’ll learn about the six pillars of holistic (or “deep”) health, how to eval...
•
Episode 18
•
41:32
Life After the Cut: Maintaining Momentum & Finding Your Sweet Spot!
Whether you just wrapped up our Spring into Summer Challenge or crushed a fat loss phase on your own—Congrats! Completing a cut is no small feat. But now what? In this episode, we’re talking all about what comes after a fat loss phase....
•
Episode 17
•
37:52
Fueling Your Workouts: Smart Eating for Better Results
Last week, we talked about how your workouts are nutrition’s best friend — and this week, we’re taking that friendship to the next level. Once you’ve built a solid training routine, the next step is learning how to fuel your body around thos...
•
Episode 16
•
40:00
Workouts: Nutrition's BFF (And the Secret to Unlocking your Goals)
We usually talk food first around here—but what if the changes you’re craving (more energy, lean muscle, fat loss) aren’t just about what’s on your plate? What if it’s time to call in nutrition’s best friend: movement
•
Episode 15
•
27:50
5S Your Nutrition: Outsmart Willpower with a System That Works
This episode starts with a Mother’s Day gift—a giant cabinet. But it wasn’t just furniture. It became what my client proudly calls her “nutrition dresser”—a beautifully organized, macro-based food system that made healthy eating visibl...
•
Episode 14
•
32:47
Momentum on the Move: Travel without Ditching Your Nutrition Goals
In this episode, I’m fresh off a spring break hiking trip and sharing exactly how I travel without tossing my nutrition goals out the window. From mindset shifts to road trip snack hacks, I walk you through how I stay grounded without being rig...
•
39:39
It’s Not YOU — It’s Your Mindset: Shifting How You Think About Healthy Eating
This week, we’re flipping the script on one of the biggest misconceptions in health and nutrition: that YOU are the problem, and you need more willpower to eat healthy. The Truth is, you probably don’t have a knowledge problem—you have...
•
Episode 12
•
33:09
What It’s Really Like to Work with a Nutrition Coach
Ever wondered what it’s actually like to work with a nutrition coach? In this episode, I’m breaking down the real deal—not just the “Instagram highlight reel.” Whether you're considering coaching but feel nervous, have some previous co...
•
Episode 11
•
53:35
Cut with Confidence - 6 Keys to a successful Fat loss Phase!
My friends, we went rouge this week because we just can't miss opportunities when they present themselves! Spring is here, and with it comes a renewed energy to refocus, reset, and move into a fat loss phase with intention. Whether you’re joini...
•
Episode 10
•
19:40