Momentum Vitamins
Navigating nutrition and wellness shouldn’t feel overwhelming! Momentum Vitamins is your dose of real-life examples, expert insights, and practical tools to help you build a forward focused approach to sustainable habits for better health. We’ll explore making small, intentional choices today that build confidence in your progress and create lasting change. No quick fixes, just simple yet powerful strategies to improve your nutrition and overall well-being. Whether you’re a busy parent, a working professional, or simply looking for a balanced approach to well-being, each episode delivers actionable tips to make healthy living easier, realistic, and enjoyable.
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Episodes
21 episodes
Hold On, I Need a Momentum: Learning Self-Grace
Sometimes it’s not the big breakdowns that shake us—it’s the tiny interruptions. The moments where we had a plan that didn’t happen. An indulgence that threatens to throw off our macros. We hit snooze and skipped a workout.In this episod...
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Episode 19
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31:12
Owning Your Influence: Unlocking Health through Focused Energy
In this episode of Momentum Vitamins, we dig deep into what true, sustainable health really means — and why it’s about so much more than numbers on a scale. You’ll learn about the six pillars of holistic (or “deep”) health, how to eval...
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Episode 18
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41:32
Life After the Cut: Maintaining Momentum & Finding Your Sweet Spot!
Whether you just wrapped up our Spring into Summer Challenge or crushed a fat loss phase on your own—Congrats! Completing a cut is no small feat. But now what? In this episode, we’re talking all about what comes after a fat loss phase....
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Episode 17
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37:52
Fueling Your Workouts: Smart Eating for Better Results
Last week, we talked about how your workouts are nutrition’s best friend — and this week, we’re taking that friendship to the next level. Once you’ve built a solid training routine, the next step is learning how to fuel your body around thos...
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Episode 16
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40:00
Workouts: Nutrition's BFF (And the Secret to Unlocking your Goals)
We usually talk food first around here—but what if the changes you’re craving (more energy, lean muscle, fat loss) aren’t just about what’s on your plate? What if it’s time to call in nutrition’s best friend: movement
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Episode 15
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27:50
5S Your Nutrition: Outsmart Willpower with a System That Works
This episode starts with a Mother’s Day gift—a giant cabinet. But it wasn’t just furniture. It became what my client proudly calls her “nutrition dresser”—a beautifully organized, macro-based food system that made healthy eating visibl...
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Episode 14
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32:47
Momentum on the Move: Travel without Ditching Your Nutrition Goals
In this episode, I’m fresh off a spring break hiking trip and sharing exactly how I travel without tossing my nutrition goals out the window. From mindset shifts to road trip snack hacks, I walk you through how I stay grounded without being rig...
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39:39
It’s Not YOU — It’s Your Mindset: Shifting How You Think About Healthy Eating
This week, we’re flipping the script on one of the biggest misconceptions in health and nutrition: that YOU are the problem, and you need more willpower to eat healthy. The Truth is, you probably don’t have a knowledge problem—you have...
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Episode 12
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33:09
What It’s Really Like to Work with a Nutrition Coach
Ever wondered what it’s actually like to work with a nutrition coach? In this episode, I’m breaking down the real deal—not just the “Instagram highlight reel.” Whether you're considering coaching but feel nervous, have some previous co...
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Episode 11
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53:35
Cut with Confidence - 6 Keys to a successful Fat loss Phase!
My friends, we went rouge this week because we just can't miss opportunities when they present themselves! Spring is here, and with it comes a renewed energy to refocus, reset, and move into a fat loss phase with intention. Whether you’re joini...
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Episode 10
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19:40
Check Your Expectations at the Door: Sustainable Results Take Time!
This episode is your honest reminder (or wake up call) that real change doesn’t happen overnight—and if it does, it probably won’t last!! We’re diving into what to STOP expecting and what to START embracing instead: realistic goals, sm...
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Episode 9
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35:32
Ditch the Scale: It Kind of, Sort of, Doesn’t Really Matter!
If the scale has ever made you feel like you’re failing, this episode is for you.You step on the scale, expecting to see progress… but the number hasn’t moved—or worse, it’s gone up. Sound familiar? What if I told you that number ...
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Episode 8
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32:19
Revving up your Engine: How to get your Metabolism firing on all Cylinders
s your metabolism really to blame for stalled progress—or is it just misunderstood? In this week’s Momentum Vitamin, we’re shifting gears (yes, pun fully intended) and diving deep into the science behind your body’s engine: your metabo...
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Episode 7
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41:20
The Biggest Macro Tracking Mistakes & How to Dial in Accuracy for Better Results!
Are you unknowingly sabotaging your progress with small macro tracking mistakes that lead to big impacts on your results? In this episode, we’re diving into the most common pitfalls—like inaccurate portion sizes, forgetting hidden calories, and...
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Episode 6
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31:21
Taming the Crave: How to reduce Food Noise & Build Food Freedom!
Ever feel like your cravings are controlling you instead of the other way around? In this episode, we're breaking down the science behind food cravings—why they happen, how to tell the difference between cravings and real hunger, and most impor...
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Episode 5
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41:53
From Fear to Freedom: Confidently Navigating Macros away from Home!
Eating out, attending social events, or traveling can feel overwhelming when you're trying to stay on track with your nutrition goals. The fear of losing progress or making the "wrong" choice can take the joy out of these moments—but it doesn’t...
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Episode 4
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28:06
Decoding Nutrition labels: Your golden ticket to smarter eating!
We are back again with another Momentum Vitamin! This week we are talking all about Nutrition Labels! Utilizing nutrition labels is your golden ticket fundamental to ensure you're making educated purchases and stocking your kitc...
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Episode 3
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23:22
Eat the Rainbow: Balanced Plates & Less Processed foods!
In this week's episode we are covering two terms that I reference quite often in discussions with clients which are "Balanced Plates" and "Less Processed Foods"! We love to see a variety of energy sources throughout the day in our Balanced ...
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Episode 2
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21:49
Fail to Plan, Plan to Fail: the Power of Creating a Meal Plan
Every week we walk in to without a strong game plan for meals can be the make or break difference between seeing results or not! This is one of the first critical topics I cover with clients to help them build and create a structure around the ...
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Episode 1
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14:35