Momentum Vitamins
Navigating nutrition and wellness shouldn’t feel overwhelming! Momentum Vitamins is your dose of real-life examples, expert insights, and practical tools to help you build a forward focused approach to sustainable habits for better health. We’ll explore making small, intentional choices today that build confidence in your progress and create lasting change. No quick fixes, just simple yet powerful strategies to improve your nutrition and overall well-being. Whether you’re a busy parent, a working professional, or simply looking for a balanced approach to well-being, each episode delivers actionable tips to make healthy living easier, realistic, and enjoyable.
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Momentum Vitamins
Latest Episodes
Nutrition Advice that Haunts Me!
Some nutrition advice doesn’t just miss the mark… it quietly damages the way we view food, our bodies, and ourselves.In this episode, I’m unpacking the nutrition beliefs that honestly haunt me as a coach from “cheat meals” and carb fear ...
Raising Healthy Eaters Without Raising Food Fear
One of the most common questions I get as a coach and mom is: “What do you feed your kids?”But I think what parents are really asking is: How do we teach our kids healthy habits without creating guilt, restriction, or o...
Stop Majoring in the Minors
In this episode, we’re talking about the pressure we create when we obsess over tiny details while neglecting the fundamentals that actually drive results! From overanalyzing nutrition timing and supplements to constantly searching for the “per...
10 Nutrition Cheat Codes That Eliminate Excuses
We love to say we’re “too busy.”Too busy to cook. Too busy to track. Too busy to stay consistent.But what if that’s not actually the problem?In this episode, I’m breaking down the real reason nutrition fee...
You don't Find Happiness, You Build it: 3 Macros for Fulfillment
You say you want to be happy… but are you actually building a life that creates it?In this episode, we’re unpacking the truth most people overlook: happiness isn’t something you feel, it’s something you create.Usin...