Momentum Vitamins
Navigating nutrition and wellness shouldn’t feel overwhelming! Momentum Vitamins is your dose of real-life examples, expert insights, and practical tools to help you build a forward focused approach to sustainable habits for better health. We’ll explore making small, intentional choices today that build confidence in your progress and create lasting change. No quick fixes, just simple yet powerful strategies to improve your nutrition and overall well-being. Whether you’re a busy parent, a working professional, or simply looking for a balanced approach to well-being, each episode delivers actionable tips to make healthy living easier, realistic, and enjoyable.
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Momentum Vitamins
Latest Episodes
Balance, Macros & The Fine Line Between Discipline and Obsession
Can you pursue serious fitness goals without becoming obsessive? And what does “balance” actually mean when it comes to macros, nutrition, and results?In this episode, we’re diving into the gray area that so many women find themselves na...
Why High Protein Isn’t Working the Same in Perimenopause & Menopause
If you're navigating perimenopause or menopause, there may be more influencing your results than simply hitting your macros and training with intent. In this episode, we're exploring a piece of the conversation that often gets overlooked when w...
What If My Dream Body Doesn’t Exist?!
What if the “dream body” you have in your mind doesn’t actually exist for you?This week, we’re diving into the hard but healthy conversations around body composition goals, expectations, comparison culture, genetics, and the reality that...