Momentum Vitamins
Navigating nutrition and wellness shouldn’t feel overwhelming! Momentum Vitamins is your dose of real-life examples, expert insights, and practical tools to help you build a forward focused approach to sustainable habits for better health. We’ll explore making small, intentional choices today that build confidence in your progress and create lasting change. No quick fixes, just simple yet powerful strategies to improve your nutrition and overall well-being. Whether you’re a busy parent, a working professional, or simply looking for a balanced approach to well-being, each episode delivers actionable tips to make healthy living easier, realistic, and enjoyable.
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Podcasting since 2025 • 43 episodes
Momentum Vitamins
Latest Episodes
Quieting Food Noise!
Food noise is that constant, exhausting mental chatter about what you did eat, what you shouldn’t eat, and what you’re already planning to eat next. Most people think it’s a hunger problem… but it’s really a headspace problem....
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Episode 41
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37:43
The Holiday Effect: Why a Treat Isn’t the Threat
Every year it happens — the “holiday effect.” One night of candy or a few festive meals suddenly turn into two months of chaos and guilt. But here’s the truth: it’s not the treat that derails your progress — it’s the story you start telling you...
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Episode 40
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21:28
Hard Truths I wish Women knew about their wellness journey (said with Love)
Sometimes the truth we need to hear is the one we’ve been avoiding. In this episode, I share the honest — yet compassionate — realities behind why so many women feel “stuck” in their health journey, even when they’re showing up and trying hard....
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Episode 39
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29:13
Micro vs. Macro Thinking: The Mindset Shift That Makes Consistency Easier
Feeling overwhelmed by your goals? You might be thinking too big. In this episode, we break down the difference between Macro vs. Micro thinking and how shifting your focus to smaller, tangible daily actions can rebuild your...
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Episode 38
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23:28
Sleep, Rest & Recovery: The Missing Pillars to Unlock Progress
This week, we’re diving into one of the most overlooked pillars of your health and fitness journey — sleep, rest, and recovery.We talk a lot about nutrition and training as the foundation of results, but the truth is: if you’re ...
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Episode 37
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33:54