Momentum Vitamins
Navigating nutrition and wellness shouldn’t feel overwhelming! Momentum Vitamins is your dose of real-life examples, expert insights, and practical tools to help you build a forward focused approach to sustainable habits for better health. We’ll explore making small, intentional choices today that build confidence in your progress and create lasting change. No quick fixes, just simple yet powerful strategies to improve your nutrition and overall well-being. Whether you’re a busy parent, a working professional, or simply looking for a balanced approach to well-being, each episode delivers actionable tips to make healthy living easier, realistic, and enjoyable.
Subscribe now and start building your momentum!
Momentum Vitamins
From Fear to Freedom: Confidently Navigating Macros away from Home!
Eating out, attending social events, or traveling can feel overwhelming when you're trying to stay on track with your nutrition goals. The fear of losing progress or making the "wrong" choice can take the joy out of these moments—but it doesn’t have to be that way!
In this episode, we’re breaking down practical strategies to help you confidently navigate meals away from home while still honoring your macro goals. You’ll learn:
- How to approach eating out without stress or guilt
- The biggest mistakes people make when trying to "save" calories for later
- Simple strategies to estimate portions and track when you don’t have full control over your food
- How to balance enjoying special occasions while staying aligned with your goals
- The mindset shift that will help you feel empowered instead of restricted
Whether it’s a work lunch, family gathering, or dinner at your favorite restaurant, you’ll walk away from this episode with actionable tips to navigate any situation with confidence!
Let’s connect! If you find this episode helpful, tag me on Instagram @m.laudick and share your biggest takeaway!!