Momentum Vitamins
Navigating nutrition and wellness shouldn’t feel overwhelming! Momentum Vitamins is your dose of real-life examples, expert insights, and practical tools to help you build a forward focused approach to sustainable habits for better health. We’ll explore making small, intentional choices today that build confidence in your progress and create lasting change. No quick fixes, just simple yet powerful strategies to improve your nutrition and overall well-being. Whether you’re a busy parent, a working professional, or simply looking for a balanced approach to well-being, each episode delivers actionable tips to make healthy living easier, realistic, and enjoyable.
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Momentum Vitamins
Taming the Crave: How to reduce Food Noise & Build Food Freedom!
Ever feel like your cravings are controlling you instead of the other way around? In this episode, we're breaking down the science behind food cravings—why they happen, how to tell the difference between cravings and real hunger, and most importantly, how to manage them without feeling deprived! I’ll share practical strategies to quiet the 'food noise,' make mindful choices, and create a sustainable approach to cravings that promotes true food freedom! If you’ve ever battled an intense urge for sweets, salty snacks, or just something you can’t quite resist, this one's for you!