Momentum Vitamins
Navigating nutrition and wellness shouldn’t feel overwhelming! Momentum Vitamins is your dose of real-life examples, expert insights, and practical tools to help you build a forward focused approach to sustainable habits for better health. We’ll explore making small, intentional choices today that build confidence in your progress and create lasting change. No quick fixes, just simple yet powerful strategies to improve your nutrition and overall well-being. Whether you’re a busy parent, a working professional, or simply looking for a balanced approach to well-being, each episode delivers actionable tips to make healthy living easier, realistic, and enjoyable.
Subscribe now and start building your momentum!
Momentum Vitamins
Revving up your Engine: How to get your Metabolism firing on all Cylinders
s your metabolism really to blame for stalled progress—or is it just misunderstood? In this week’s Momentum Vitamin, we’re shifting gears (yes, pun fully intended) and diving deep into the science behind your body’s engine: your metabolism. Whether you’re hitting a plateau, stuck in a cycle of low calories with little results, or just want to understand how to fuel your body better, this episode breaks it all down.
I’ll walk you through what metabolism actually is, how it works, and why eating more—not less—might be the exact thing your body needs to thrive. We’re debunking the myth that less food = more weight loss and unpacking what happens when we underfuel for too long. Plus, I’m sharing real-life client wins, simple steps to assess your own metabolism, and how to start revving up your engine without gaining unwanted fat.
If you’re ready to stop coasting and start firing on all cylinders, this episode is for you. Let’s go!