Momentum Vitamins
Navigating nutrition and wellness shouldn’t feel overwhelming! Momentum Vitamins is your dose of real-life examples, expert insights, and practical tools to help you build a forward focused approach to sustainable habits for better health. We’ll explore making small, intentional choices today that build confidence in your progress and create lasting change. No quick fixes, just simple yet powerful strategies to improve your nutrition and overall well-being. Whether you’re a busy parent, a working professional, or simply looking for a balanced approach to well-being, each episode delivers actionable tips to make healthy living easier, realistic, and enjoyable.
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Momentum Vitamins
Ditch the Scale: It Kind of, Sort of, Doesn’t Really Matter!
If the scale has ever made you feel like you’re failing, this episode is for you.
You step on the scale, expecting to see progress… but the number hasn’t moved—or worse, it’s gone up. Sound familiar? What if I told you that number isn’t telling the full story? Yet, so many of us still use it as the ultimate progress tracker… when in reality, it’s one of the least reliable ways to measure success.
In this episode, we’re uncovering:
✅ Why the scale fluctuates (and why it’s not a sign of failure)
✅ The real signs of progress that actually matter
✅ How to mentally detach from the scale so it no longer dictates your success
If you’re ready to stop obsessing over a number and start tracking what actually matters, hit play! And if you’re up for a challenge, I’m giving you a 7-day break from the scale—let’s see how you feel!