Momentum Vitamins
Navigating nutrition and wellness shouldn’t feel overwhelming! Momentum Vitamins is your dose of real-life examples, expert insights, and practical tools to help you build a forward focused approach to sustainable habits for better health. We’ll explore making small, intentional choices today that build confidence in your progress and create lasting change. No quick fixes, just simple yet powerful strategies to improve your nutrition and overall well-being. Whether you’re a busy parent, a working professional, or simply looking for a balanced approach to well-being, each episode delivers actionable tips to make healthy living easier, realistic, and enjoyable.
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Momentum Vitamins
Cut with Confidence - 6 Keys to a successful Fat loss Phase!
My friends, we went rouge this week because we just can't miss opportunities when they present themselves! Spring is here, and with it comes a renewed energy to refocus, reset, and move into a fat loss phase with intention. Whether you’re joining us in the Spring Into Summer Challenge or navigating your own cut, this episode is your go-to guide for doing it the right way—without extremes, overwhelm, or burnout!!
In this episode, I’m walking you through six foundational principles to set yourself up for a successful short-term fat loss phase. From setting realistic expectations to dialing in your nutrition, movement, and mindset—this is the pep talk and game plan you didn’t know you needed!
We're going to cover:
- What a “cut” really is (and what it’s not)
- Why your mindset matters more than macros alone
- How to build consistency without being perfect
- Tips for managing hunger, energy, and progress without the scale
- How to make this a season of growth, not just fat loss
You’re not in this alone. Let’s get focused, intentional, and fired up for summer... In other words, LET'S BUILD THE MOMENTUM!