Momentum Vitamins
Navigating nutrition and wellness shouldn’t feel overwhelming! Momentum Vitamins is your dose of real-life examples, expert insights, and practical tools to help you build a forward focused approach to sustainable habits for better health. We’ll explore making small, intentional choices today that build confidence in your progress and create lasting change. No quick fixes, just simple yet powerful strategies to improve your nutrition and overall well-being. Whether you’re a busy parent, a working professional, or simply looking for a balanced approach to well-being, each episode delivers actionable tips to make healthy living easier, realistic, and enjoyable.
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Momentum Vitamins
What It’s Really Like to Work with a Nutrition Coach
Ever wondered what it’s actually like to work with a nutrition coach? In this episode, I’m breaking down the real deal—not just the “Instagram highlight reel.” Whether you're considering coaching but feel nervous, have some previous coaching PTSD, or you're already a client and want a little behind-the-scenes validation, this one's for you.
We’ll unpack the most common fears and misconceptions people have when they think about hiring a coach. You’ll learn how coaching offers structure, strategy, and support through the real-life messy middle—not just when everything is calm and easy.
I’ll also give you a glimpse into my personal approach as a coach: what you can expect, how I support my clients beyond just macros, and why this work goes far deeper than food. This isn’t about rules or restriction—it’s about helping you build confidence, momentum, and results that actually stick.
If you’ve ever thought, “I know what to do, I just don’t do it…”—this episode is for you.