Momentum Vitamins
Navigating nutrition and wellness shouldn’t feel overwhelming! Momentum Vitamins is your dose of real-life examples, expert insights, and practical tools to help you build a forward focused approach to sustainable habits for better health. We’ll explore making small, intentional choices today that build confidence in your progress and create lasting change. No quick fixes, just simple yet powerful strategies to improve your nutrition and overall well-being. Whether you’re a busy parent, a working professional, or simply looking for a balanced approach to well-being, each episode delivers actionable tips to make healthy living easier, realistic, and enjoyable.
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Momentum Vitamins
It’s Not YOU — It’s Your Mindset: Shifting How You Think About Healthy Eating
This week, we’re flipping the script on one of the biggest misconceptions in health and nutrition: that YOU are the problem, and you need more willpower to eat healthy. The Truth is, you probably don’t have a knowledge problem—you have a mindset problem. Which is actually really good news because mindset is something we can learn to shift.
In this episode, I’m walking you through the exact mindset shifts that can turn healthy eating from something that feels overwhelming and restrictive into something that feels natural and empowering.
We’ll break down:
— Why discipline isn’t the issue (and what is)
— How to stop “starting over”
— What it really means to eat healthy
— The difference between food rules and food freedom
— The power of redefining your identity and choosing your version of success
You’ll also hear some personal stories and practical ways to start rewiring how you approach food—because the best tool you have isn’t another meal plan. It’s your mindset.