Momentum Vitamins
Navigating nutrition and wellness shouldn’t feel overwhelming! Momentum Vitamins is your dose of real-life examples, expert insights, and practical tools to help you build a forward focused approach to sustainable habits for better health. We’ll explore making small, intentional choices today that build confidence in your progress and create lasting change. No quick fixes, just simple yet powerful strategies to improve your nutrition and overall well-being. Whether you’re a busy parent, a working professional, or simply looking for a balanced approach to well-being, each episode delivers actionable tips to make healthy living easier, realistic, and enjoyable.
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Momentum Vitamins
5S Your Nutrition: Outsmart Willpower with a System That Works
This episode starts with a Mother’s Day gift—a giant cabinet. But it wasn’t just furniture. It became what my client proudly calls her “nutrition dresser”—a beautifully organized, macro-based food system that made healthy eating visible, simple, and family-inclusive.
And when she told me about it, I realized: this is more than a personal win—it’s a full-blown 5S system straight out of lean manufacturing.
In today’s episode, I walk you through how to apply the 5S method to your nutrition setup so that fueling your body becomes effortless, repeatable, and aligned with your goals. If you’re tired of relying on willpower… this one’s for you. It’s time to build a system that works with you, not against you.