Momentum Vitamins
Navigating nutrition and wellness shouldn’t feel overwhelming! Momentum Vitamins is your dose of real-life examples, expert insights, and practical tools to help you build a forward focused approach to sustainable habits for better health. We’ll explore making small, intentional choices today that build confidence in your progress and create lasting change. No quick fixes, just simple yet powerful strategies to improve your nutrition and overall well-being. Whether you’re a busy parent, a working professional, or simply looking for a balanced approach to well-being, each episode delivers actionable tips to make healthy living easier, realistic, and enjoyable.
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Momentum Vitamins
Workouts: Nutrition's BFF (And the Secret to Unlocking your Goals)
We usually talk food first around here—but what if the changes you’re craving (more energy, lean muscle, fat loss) aren’t just about what’s on your plate?
What if it’s time to call in nutrition’s best friend: movement.
In this episode, we break down:
- What the 80/20 rule really means (and what it misses)
- Why certain workouts help (or hinder) your goals
- The truth about fat loss, muscle gain, and body recomposition
- How to make fitness fit—no matter how busy you are
Think of nutrition as your foundation—but workouts? They’re the blueprint that shapes the results. Whether you're just starting out or ready to level up, this episode will help you align your training with your goals in a way that’s doable, sustainable, and energizing.
Because when your food and fitness work together 🤝, your results finally start making sense.