Momentum Vitamins
Navigating nutrition and wellness shouldn’t feel overwhelming! Momentum Vitamins is your dose of real-life examples, expert insights, and practical tools to help you build a forward focused approach to sustainable habits for better health. We’ll explore making small, intentional choices today that build confidence in your progress and create lasting change. No quick fixes, just simple yet powerful strategies to improve your nutrition and overall well-being. Whether you’re a busy parent, a working professional, or simply looking for a balanced approach to well-being, each episode delivers actionable tips to make healthy living easier, realistic, and enjoyable.
Subscribe now and start building your momentum!
Momentum Vitamins
Owning Your Influence: Unlocking Health through Focused Energy
In this episode of Momentum Vitamins, we dig deep into what true, sustainable health really means — and why it’s about so much more than numbers on a scale. You’ll learn about the six pillars of holistic (or “deep”) health, how to evaluate where you’re thriving and where you’re stuck, and the life-changing concept of the “sphere of control.” I also share a personal story from my engineering career — the best advice I ever received — and how it shaped the way I coach clients, lead teams, and approach everyday chaos. This episode is your guide to letting go of the uncontrollable, owning your influence, and using focused energy to create momentum that lasts!!