Momentum Vitamins
Navigating nutrition and wellness shouldn’t feel overwhelming! Momentum Vitamins is your dose of real-life examples, expert insights, and practical tools to help you build a forward focused approach to sustainable habits for better health. We’ll explore making small, intentional choices today that build confidence in your progress and create lasting change. No quick fixes, just simple yet powerful strategies to improve your nutrition and overall well-being. Whether you’re a busy parent, a working professional, or simply looking for a balanced approach to well-being, each episode delivers actionable tips to make healthy living easier, realistic, and enjoyable.
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Momentum Vitamins
Hold On, I Need a Momentum: Learning Self-Grace
Sometimes it’s not the big breakdowns that shake us—it’s the tiny interruptions. The moments where we had a plan that didn’t happen. An indulgence that threatens to throw off our macros. We hit snooze and skipped a workout.
In this episode, I share a real-life blip that could’ve (okay fine, by could’ve I mean TOTALLY DID) spiraled into frustration stopping me dead in my tracks. Luckily, I paused with some help from my husband (he’s the real MVP of this story), created a new plan, and I moved past it. It made me realize the feelings I was having are identical to feelings everyone has when you’re improving your nutrition but have a rough day. So how do I help clients take tiny disruptions and turn them into moments of momentum?
We’re talking about self-grace—not as a fluffy idea, but as a skillset. A practice. A way to meet ourselves with compassion when things go sideways.
You’ll walk away with 5 powerful strategies to help you:
- Interrupt the inner critic
- Find calm in the chaos
- And choose the next gentle, aligned step
Because grace doesn’t mean giving up—iIt means being present with the pause—and letting it teach you something.