Momentum Vitamins
Navigating nutrition and wellness shouldn’t feel overwhelming! Momentum Vitamins is your dose of real-life examples, expert insights, and practical tools to help you build a forward focused approach to sustainable habits for better health. We’ll explore making small, intentional choices today that build confidence in your progress and create lasting change. No quick fixes, just simple yet powerful strategies to improve your nutrition and overall well-being. Whether you’re a busy parent, a working professional, or simply looking for a balanced approach to well-being, each episode delivers actionable tips to make healthy living easier, realistic, and enjoyable.
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Momentum Vitamins
The Power of Protein: Why This Macro Is More Than a Buzzword
It’s the word that never doesn’t come up…
Whether your goals are fat loss, muscle gain, or just feeling your best—protein is always in the conversation.
In this episode of Momentum Vitamins, we’re breaking down exactly why this one macronutrient pulls so much weight (literally). From muscle repair and metabolism to hormones, hunger, and immune support—protein is the unsung hero of your daily nutrition.
You’ll learn:
- What protein actually does in the body (it’s more than just gains)
- Why it matters in every phase—deficit, maintenance, or surplus
- How protein impacts appetite, metabolism, and body composition
- Easy, sustainable ways to hit your protein goals every day
- The 10:1 high-protein food rule that changes the grocery game
If you've ever wondered why your coach won’t shut up about protein... this is the episode that finally connects the dots.
So yes, I’m going to lovingly say it again:
🥩 EAT 👏🏼 YOUR 👏🏼 PROTEIN 👏🏼
It’s not about perfection—it’s about fueling your body like it matters. Because it does.