Momentum Vitamins
Navigating nutrition and wellness shouldn’t feel overwhelming! Momentum Vitamins is your dose of real-life examples, expert insights, and practical tools to help you build a forward focused approach to sustainable habits for better health. We’ll explore making small, intentional choices today that build confidence in your progress and create lasting change. No quick fixes, just simple yet powerful strategies to improve your nutrition and overall well-being. Whether you’re a busy parent, a working professional, or simply looking for a balanced approach to well-being, each episode delivers actionable tips to make healthy living easier, realistic, and enjoyable.
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Momentum Vitamins
Leading by Example: Navigating Nutrition with Kids
In today’s episode, we’re diving into one of the most heartfelt and foundational topics for parents—how we model healthy habits and talk to our kids about food and nutrition. Whether you're raising daughters, sons, or both, you’ve probably already seen how different those experiences can be—and how early the seeds of body image and food beliefs start to form.
I share the exact language I use with my own kids when it comes to exercise, food choices, and even weighing and measuring my meals. You'll hear how I shift the focus toward strength, energy, and feeling good, rather than guilt or restriction—and how powerful it can be to invite your kids into the process in small, age-appropriate ways.
This isn’t about doing it perfectly—it’s about being intentional, and knowing your influence at home matters more than anything.