Momentum Vitamins
Navigating nutrition and wellness shouldn’t feel overwhelming! Momentum Vitamins is your dose of real-life examples, expert insights, and practical tools to help you build a forward focused approach to sustainable habits for better health. We’ll explore making small, intentional choices today that build confidence in your progress and create lasting change. No quick fixes, just simple yet powerful strategies to improve your nutrition and overall well-being. Whether you’re a busy parent, a working professional, or simply looking for a balanced approach to well-being, each episode delivers actionable tips to make healthy living easier, realistic, and enjoyable.
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Momentum Vitamins
Carbs Aren’t the Villain—They’re the Vehicle
The Secret Sauce to Gains
If you grew up fearing carbs—counting, cutting, or completely avoiding them—you’re not alone. We were told carbs were the enemy. But here’s the truth: you don’t need to cut carbs to get lean. In fact… you probably need more of them.
In this episode, I’m breaking down the myths that diet culture handed us about carbs—and walking you through how to actually use them to build muscle, feel energized, support your hormones, and finally feel like yourself again.
Whether you’re in a cut, a build, or just trying to feel human again—this episode will help you reframe carbs as a tool, not a treat.
Because fueling your body well doesn’t have to be scary—it has to be strategic.