Momentum Vitamins
Navigating nutrition and wellness shouldn’t feel overwhelming! Momentum Vitamins is your dose of real-life examples, expert insights, and practical tools to help you build a forward focused approach to sustainable habits for better health. We’ll explore making small, intentional choices today that build confidence in your progress and create lasting change. No quick fixes, just simple yet powerful strategies to improve your nutrition and overall well-being. Whether you’re a busy parent, a working professional, or simply looking for a balanced approach to well-being, each episode delivers actionable tips to make healthy living easier, realistic, and enjoyable.
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Momentum Vitamins
Macro Goals & Mindset Shifts: Rhonda's Story
This week on Momentum Vitamins, we’re changing it up — and I couldn’t be more excited!! You hear a lot from me as a coach... but today, you’re getting a powerful perspective from the other side of the table.
Have you met a person, or worked with one, and thought WOW you just inspire me?! For me, it’s Rhonda — She’s a client, fellow engineer, and a dear friend who’s walking proof that it’s never too late to take back control of your health, your energy, and your life.
In this deeply honest and inspiring conversation, Rhonda shares why she finally is getting selfish to prioritize her health, tools and systems that have helped her build her own momentum, and how focusing on her wellness has inspired healing in her broader deep health!
We talk about food scales, Instapots, resistance bands, and the now-famous Food Dresser (yes, she’s the one!). But more than anything, this is a story about alignment — and how clarity, consistency, and community can transform your entire ecosystem.
Whether you're at the very beginning of your journey or looking for a reminder that change is always possible, this episode will leave you motivated, equipped, and ready to build your own version of momentum.
Rhonda, thank you for sharing your journey so openly. This one’s a true gift ♥️.