Momentum Vitamins
Navigating nutrition and wellness shouldn’t feel overwhelming! Momentum Vitamins is your dose of real-life examples, expert insights, and practical tools to help you build a forward focused approach to sustainable habits for better health. We’ll explore making small, intentional choices today that build confidence in your progress and create lasting change. No quick fixes, just simple yet powerful strategies to improve your nutrition and overall well-being. Whether you’re a busy parent, a working professional, or simply looking for a balanced approach to well-being, each episode delivers actionable tips to make healthy living easier, realistic, and enjoyable.
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Momentum Vitamins
Personal Boundaries: Get Them!
Most of us don’t struggle because we don’t know what to do for our health. We struggle because we won’t protect the space to actually do it.
This week on Momentum Vitamins, we’re diving into a topic I live, coach, and fiercely believe in: personal boundaries.
Inspired by a real-life client story, this episode unpacks what happens when we let other people’s plans override our own—and how reclaiming your space, your schedule, and your standards is the most loving thing you can do for yourself.
If you've ever felt guilty for choosing yourself, worried about being “too much,” or struggled to stay consistent when life gets busy… this one’s for you.
Because boundaries aren’t rude.
They’re required—for growth, for peace, and for becoming who you’re meant to be!