Momentum Vitamins
Navigating nutrition and wellness shouldn’t feel overwhelming! Momentum Vitamins is your dose of real-life examples, expert insights, and practical tools to help you build a forward focused approach to sustainable habits for better health. We’ll explore making small, intentional choices today that build confidence in your progress and create lasting change. No quick fixes, just simple yet powerful strategies to improve your nutrition and overall well-being. Whether you’re a busy parent, a working professional, or simply looking for a balanced approach to well-being, each episode delivers actionable tips to make healthy living easier, realistic, and enjoyable.
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Momentum Vitamins
This Looks Like Discipline to You, But It Feels Like Freedom to Me
Today’s episode picks up where we left off with personal boundaries—and zooms in on one of the most common places they’re tested: food environments and social pressure.
If you’ve ever said “no thanks” at a party and suddenly felt like the buzzkill, this one’s for you.
Inside, we unpack:
- Why choosing yourself isn’t rude—it’s respect
- Scripts for handling food pressure with kindness and confidence
- A powerful client story on perfectionism, people-pleasing, and taking ownership
- The shift from explaining your choices… to standing in them
Because what might look like discipline to others?
Feels like freedom to you.
🎧 Press play and get the language, mindset, and momentum to live your goals out loud.