Momentum Vitamins
Navigating nutrition and wellness shouldn’t feel overwhelming! Momentum Vitamins is your dose of real-life examples, expert insights, and practical tools to help you build a forward focused approach to sustainable habits for better health. We’ll explore making small, intentional choices today that build confidence in your progress and create lasting change. No quick fixes, just simple yet powerful strategies to improve your nutrition and overall well-being. Whether you’re a busy parent, a working professional, or simply looking for a balanced approach to well-being, each episode delivers actionable tips to make healthy living easier, realistic, and enjoyable.
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Momentum Vitamins
What You’re Made of Matters: Body Comp Beats the Scale Every Time
We’ve been told the scale is the ultimate measure of success. But here’s the truth: what you’re made of matters far more than what you weigh.
In this episode of Momentum Vitamins, I’m breaking down why body composition beats the scale every time. You’ll learn:
- Why scale weight is often misleading (and what it doesn’t tell you)
- What body composition really means and how to track it
- How building lean muscle transforms your metabolism, energy, and physique — even if the number on the scale doesn’t move
- Practical ways to shift from chasing a number to building a body you feel strong and confident in
If you’ve ever let the scale dictate your mood or your progress, this conversation will help you step back, focus on the inputs that truly matter, and redefine what success looks like.
Discover why body composition BEATS the scale weight every single time.