Momentum Vitamins
Navigating nutrition and wellness shouldn’t feel overwhelming! Momentum Vitamins is your dose of real-life examples, expert insights, and practical tools to help you build a forward focused approach to sustainable habits for better health. We’ll explore making small, intentional choices today that build confidence in your progress and create lasting change. No quick fixes, just simple yet powerful strategies to improve your nutrition and overall well-being. Whether you’re a busy parent, a working professional, or simply looking for a balanced approach to well-being, each episode delivers actionable tips to make healthy living easier, realistic, and enjoyable.
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Momentum Vitamins
The Mirror Moment
This week we are taking a Momentum Moment that might just be the wake-up call you didn’t know you needed.
We’re calling this one: “Mirror Moment.”
Because at some point, you’ve got to get real with yourself about the gap between the life you say you want—and the life your daily habits are building.
In this no-fluff episode, I’m inviting you to pause and ask the two questions that changed my own journey forever:
What level of effort am I currently giving?
And what level of effort am I willing to give?
We’ll talk about what it means to match action to ambition, and I’ll share one of the biggest mirror moments of my own journey.
This episode isn’t about perfection. It’s about alignment.
It’s not about shaming. It’s about ownership.
And most of all, it’s about waking up to your power to shift things—starting now.
If you’ve been stuck, waiting for the “right time,” or wondering why you’re not getting closer to the version of you that you know is possible — this one’s for you.