Momentum Vitamins
Navigating nutrition and wellness shouldn’t feel overwhelming! Momentum Vitamins is your dose of real-life examples, expert insights, and practical tools to help you build a forward focused approach to sustainable habits for better health. We’ll explore making small, intentional choices today that build confidence in your progress and create lasting change. No quick fixes, just simple yet powerful strategies to improve your nutrition and overall well-being. Whether you’re a busy parent, a working professional, or simply looking for a balanced approach to well-being, each episode delivers actionable tips to make healthy living easier, realistic, and enjoyable.
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Momentum Vitamins
Leading with Wellbeing: Beyond the Buzzword
Wellbeing isn’t just a personal pursuit — it’s a foundation for how we show up and lead in the workplace. In this episode, we explore how to recognize when your own well-being may be at risk, how to identify stressors across the six dimensions of health, and what actions fall within your control or influence.
You’ll learn practical tools to:
•Spot triggers and protect your well-being before burnout hits.
•Take intentional actions that support whole-person health.
•Role model sustainable wellness behaviors as a leader.
•Foster environments where asking for help is not only safe, but encouraged.
Because prioritizing wellness at work isn’t just about feeling better — it’s about creating the conditions for everyone to bring their whole selves, and their best impact, to what they do.