Momentum Vitamins
Navigating nutrition and wellness shouldn’t feel overwhelming! Momentum Vitamins is your dose of real-life examples, expert insights, and practical tools to help you build a forward focused approach to sustainable habits for better health. We’ll explore making small, intentional choices today that build confidence in your progress and create lasting change. No quick fixes, just simple yet powerful strategies to improve your nutrition and overall well-being. Whether you’re a busy parent, a working professional, or simply looking for a balanced approach to well-being, each episode delivers actionable tips to make healthy living easier, realistic, and enjoyable.
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Momentum Vitamins
Intermittent Fasting: What the Science (and a Nutrition Coach) Really Say
Intermittent fasting is everywhere—from celebrity routines to your coworker’s latest “life hack.” But is it really the magic fat-loss fix it’s made out to be?
Here’s the bigger truth: intermittent fasting isn’t magic, but it can be a helpful tool when used intentionally.
In this episode, I’m sharing my honest perspective as both a coach and someone who’s tried IF herself. You’ll learn what the research actually says, who it might support, and where it can do more harm than good—especially for women, athletes, or busy parents juggling a full plate (literally).
This isn’t about demonizing or glorifying fasting—it’s about giving you the context, clarity, and confidence to decide if it belongs in your toolbox.