Momentum Vitamins
Navigating nutrition and wellness shouldn’t feel overwhelming! Momentum Vitamins is your dose of real-life examples, expert insights, and practical tools to help you build a forward focused approach to sustainable habits for better health. We’ll explore making small, intentional choices today that build confidence in your progress and create lasting change. No quick fixes, just simple yet powerful strategies to improve your nutrition and overall well-being. Whether you’re a busy parent, a working professional, or simply looking for a balanced approach to well-being, each episode delivers actionable tips to make healthy living easier, realistic, and enjoyable.
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Momentum Vitamins
Hard Truths I wish Women knew about their wellness journey (said with Love)
Sometimes the truth we need to hear is the one we’ve been avoiding. In this episode, I share the honest — yet compassionate — realities behind why so many women feel “stuck” in their health journey, even when they’re showing up and trying hard.
This isn’t another motivation pep talk. It’s a moment to pause, reflect, and get real about the patterns keeping you from progress — and the mindset shifts that can finally set you free.
Inside, you’ll hear:
- The difference between “trying” and truly committing
- Why consistency beats motivation every single time
- How identity, ownership, and intention shape your results
- The hard truths that sound tough… but are actually acts of love
If you’ve ever wondered why your effort isn’t matching your outcome — this episode will help you see what’s really holding you back, and how to move forward with clarity and self-trust.