Momentum Vitamins
Navigating nutrition and wellness shouldn’t feel overwhelming! Momentum Vitamins is your dose of real-life examples, expert insights, and practical tools to help you build a forward focused approach to sustainable habits for better health. We’ll explore making small, intentional choices today that build confidence in your progress and create lasting change. No quick fixes, just simple yet powerful strategies to improve your nutrition and overall well-being. Whether you’re a busy parent, a working professional, or simply looking for a balanced approach to well-being, each episode delivers actionable tips to make healthy living easier, realistic, and enjoyable.
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Momentum Vitamins
The Holiday Effect: Why a Treat Isn’t the Threat
Every year it happens — the “holiday effect.” One night of candy or a few festive meals suddenly turn into two months of chaos and guilt. But here’s the truth: it’s not the treat that derails your progress — it’s the story you start telling yourself about it.
In this episode, we’re unpacking why one indulgence feels like it throws everything off, how to recognize the mindset that fuels that spiral, and how to rewrite the narrative before it snowballs. Because the holiday season isn’t six weeks of failure waiting to happen — it’s a chance to practice balance, grace, and staying grounded in your goals while still enjoying the moment.